How to Apply Makeup to Achieve a Natural Look – Perfect Way

How to Apply Makeup to Achieve a Natural Look – Perfect Way

Most women want to know how to achieve the natural make up look. Not only is it a favorite of ours, but it’s also a look that men admire most on women. It is a look that enhances our natural beauty without changing our physical features. Applying make up in a perfect way is also a talent. Make up should be applied in such a way that you look beautiful as well as natural.

Cleansing:

To ensure you achieve the natural look you are aiming for, its best to make sure your face has a clean surface. It should be cleansed, toned as well as moisturized. Remember, you’ll get much better natural looking results when applying make-up on a clean face.

Concealing:

Did you know 9 out of 10 people have dark circles in their eyes? If you are one of them here’s a tip, take your favorite concealer and apply it gently on the dark circle using your ring ringer. Make sure you blend in the concealer in a rolling motion to make it look natural. Its best to use your ring finger because we need to be delicate to our under eyes as for this area is one of the most delicate on our face. Some people however, might prefer using a brush or sponge though but you should use whatever tools works best for you.Our under eyes, are not the only areas on our face that may need to be concealed. Using a sponge or a brush gently concentrate and conceal areas on our face that may be red. They could be blemishes or even just redness which could occur around the nose as well as mouth. Blending is best done in a circular motion and we do this to even out our skin tone.

Foundation:

Evenly coat your foundation brush with a mineral based foundation. To get the best and the most natural look, you need to choose the foundation color which best suits your skin tone. Starting at the center of your face, blend in the foundation evenly using a circular motion. Don’t forget to include your jaw line and neck.

Setting Powder:

It is best to try different mineral powders and decide which work best on your skin ensuring that it is very natural looking and will not clog your pores.

Eye shadow:

The eyes are the “popping” point on the face. Most like to enhance them with bold, vibrant colors. However, when sticking with the natural look, it is best to have the eyes kept pretty and simple. Soft colors dusted over your lid, from lash line to brows. Eye shadows with a touch of shimmer will also add that extra glow to your eyes.

Eyeliner:

There are quite a few you can choose from. You can either use eyeliner in pencil, powder, or liquid form. If you want a naturally clean look, line only the top part of your eyelids. Make sure you evenly line both your eyes.

Mascara:

Before applying any mascara, be sure you curl your lashes first. When you’ve done that, take your mascara and evenly coat both your lashes. Wait a few minutes to let them dry, then re apply. There are different types of mascara brands. But if you want something that holds the curl very well, I suggest a waterproof mascara since it contains more wax.

Blush:

Is a great way to achieve that natural looking glow. To apply blush properly, find the apples of your cheeks by smiling. Hold that smile and apply your blush. Make sure you blend it gently on your cheeks; also along the jaw line and the forehead as well for that all natural glow. You can also use a shimmer blush to add a little extra glow.

Lips:

Whether you prefer lipstick, lip gloss or lip balm, find different lipstick shades that compliment your face, skin tone, your features and even your outfits. A touch of lip gloss could be added to achieve a touch of shine.

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What is The Side Effects of Brain Cancer Treatment

What is The Side Effects of Brain Cancer Treatment

Because treatment may damage healthy cells and tissues, unwanted side effects are common. These side effects depend on many factors, including the location of the tumor and the type and extent of the treatment. Side effects may not be the same for each person, and they may even change from one treatment session to the next. Before treatment starts, the health care team will explain possible side effects and suggest ways to help the patient manage them.

Surgery

Patients often have a headache or are uncomfortable for the first few days after surgery. However, medicine can usually control their pain. Patients should feel free to discuss pain relief with the doctor or nurse.

It is also common for patients to feel tired or weak. The length of time it takes to recover from an operation varies for each patient.

Other, less common, problems may occur. Cerebrospinal fluid or blood may build up in the brain. This swelling is called edema. The health care team monitors the patient for signs of these problems. The patient may receive steroids to help relieve swelling. A second surgery may be needed to drain the fluid.

The surgeon may place a long, thin tube (shunt) in a ventricle of the brain. The tube is threaded under the skin to another part of the body, usually the abdomen. Excess fluid is carried from the brain and drained into the abdomen. Sometimes the fluid is drained into the heart instead.

Infection is another problem that may develop after surgery. If this happens, the health care team gives the patient an antibiotic.

Brain surgery may damage normal tissue. Brain damage can be a serious problem. The patient may have problems thinking, seeing, or speaking. The patient also may have personality changes or seizures. Most of these problems lessen or disappear with time. But sometimes damage to the brain is permanent. The patient may need physical therapy, speech therapy, or occupational therapy.

Radiation Therapy

Some patients have nausea for several hours after treatment. The health care team can suggest ways to help patients cope with this problem. Radiation therapy also may cause patients to become very tired as treatment continues. Resting is important, but doctors usually advise patients to try to stay as active as they can.

In addition, radiation therapy commonly causes hair loss. Hair usually grows back within a few months. Radiation therapy also may affect the skin in the treated area. The scalp and ears may become red, dry, and tender. The health care team can suggest ways to relieve these problems.

Sometimes radiation therapy causes brain tissue to swell. Patients may get a headache or feel pressure. The health care team watches for signs of this problem. They can provide medicine to reduce the discomfort.

Radiation sometimes kills healthy brain tissue. This side effect is called radiation necrosis. Necrosis can cause headaches, seizures, or even the patient’s death.

In children, radiation may damage the pituitary gland and other areas of the brain. This could cause learning problems or slow down growth and development. In addition, radiation during childhood increases the risk of secondary tumors later in life. Researchers are studying whether chemotherapy may be used instead of radiation therapy in young children with brain tumors.

Side effects may be worse if chemotherapy and radiation therapy are given at the same time. The doctor can suggest ways to ease these problems.

Chemotherapy

The side effects of chemotherapy depend mainly on the drugs that are used. The most common side effects include fever and chills, nausea and vomiting, loss of appetite, and weakness. Some side effects may be relieved with medicine.

Patients who receive an implant (a wafer) that contains a drug are monitored by the health care team for signs of infection after surgery. An infection can be treated with an antibiotic.

Supportive Care

At any stage of disease, people with brain tumors receive supportive care to prevent or control problems and to improve their comfort and quality of life during treatment. Patients may have treatment to control pain and other symptoms of a brain tumor, to relieve the side effects of therapy, and to ease emotional problems.

These are common types of supportive care for people with brain tumors:

* Steroids – Most patients with brain tumors need steroids to help relieve swelling of the brain.

* Anticonvulsant medicine – Brain tumors can cause seizures. Patients may take an anticonvulsant medicine to prevent or control seizures.

* Shunt – If fluid builds up in the brain, the surgeon may place a shunt to drain the fluid. Information about shunts is under “Surgery” in the “Side Effects” section.

Many people with brain tumors receive supportive care along with treatments intended to slow the progress of the disease. Some decide not to have antitumor treatment and receive only supportive care to manage their symptoms.

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Natural Cure & Remedies for a Weak Bladder

Natural Cure & Remedies for a Weak Bladder


Across the world, millions of people are affected by weak bladder problems. It is an embarrassing condition that causes a discharge or passing of urine even before the people can make it to the bathroom. In this article there are natural cures and remedies for a weak bladder.


Weakness of Bladder is caused by childbirth, menopause and natural aging. Urine leakage is not a disease and is a medical problem that can be treated. People follow natural alternatives to strengthen the weak bladder.

Bladder weakness is of two types, stress incontinence and urge incontinence. Stress incontinence is occurred due to weak bladder muscles in the pelvic region. Extra pressure exerted while coughing, laughing, exercising, or sneezing is not handled by weak bladder muscles and cause incontinence. In urge incontinence the person first has a strong urge to urinate, followed by urine leak. The person may wake up in the middle of the night to urinate, urinate more than eight times a day, or have urge urinary incontinence due to an incapability to make it to the lavatory in time due to the unexpected strong urge that cannot be delayed. Urge incontinence from nerve damage mostly occurs from diabetes, strokes or other medical conditions.
Symptoms of Weak Bladder:

* Frequent involuntary urination
* Urine leakage on coughing, laughing, sneezing or exercising
* Sensation of pelvic pressure
* Small amounts of blood in urine (cystitis)
* Stinging sensation while urinating (cystitis)

Natural cure for a Weak Bladder

Diet:
Some changes in the diet can strengthen the bladder and decrease frequent urination. Drinking water on a regular basis is very important. It keeps the bladder working and dilutes the urine to inhibit growth of bacteria. Because of the partial emptying of the bladder people with incontinence are prone to urinary tract infections. Intake of alcohol, carbonated drinks, caffeine, highly acidic foods and sugary drinks should be reduced as they contribute to frequent urges and some promote the growth of bacteria.

Exercises:
Exercises to fortify the pelvic floor frequently assist with bladder control. Kegel exercises can be done at anyplace and they are helpful. Try to stop the flow during urination. People identify the right muscle group if they are able to stop the flow of urine by tightening the pelvis. To really strengthen the bladder about 100 kegels per day must be done. Overdoing kegels can actually weaken the bladder in the short-term and make incontinence worse, especially when first starting.

Herbs:
some herbs can strengthen the bladder by working on the force of bladder contractions, toning the muscles or strengthening the sphincter. Bladder muscles and the bladder sphincter are strengthen by saw palmetto. It is useful for men and women, but men have extra advantage of defense from prostate cancer. Cranberry is a diuretic, but contributing to fewer require to urinate overall it can help the bladder empty faster. Corn silk decrease bacterial growth and makes the bladder empty better. Cranberry and corn silk are often sold together. Buchu empties the bladder and inhibits bacteria. Horsetail is both a diuretic and a muscle toner.
Home remedies for a Weak Bladder:

Uva Ursi:
A chemical, arbutin that present in uva ursi has antiseptic and analgesic properties and so it helps in clearing the urinary tract of bacteria. It also has diuretic effects that reduce the accumulation of uric acid. For bladder infections and to relieve the pain of urinary stones or gravel, uva ursi has been used by herbalists.

Cleavers:
This is plant commonly grows in Europe, the Middle East, and the United States. Many naturopathic doctors suggest it for incontinence because of its anti-inflammatory and diuretic properties. It consists of organic acids, flavonoids, tannins, fatty acids, and other natural ingredients.

Bromelain:
Bromelain is derived from the pineapple plant. It has anti-inflammatory properties. So it may have a healing effect on bladder inflammation related to urinary tract infections or other inflammatory urinary conditions.

Cranberry:
Cranberry juice, extract or pill supplements are known to flush out the bacteria causing a bladder infection.

Goldenrod:
Goldenrod is often used to treat urinary tract infections, inflammation, cystitis, kidney infections and bladder spasms. The herb acts as a natural diuretic and also has antibacterial, anti-inflammatory and antispasmodic effects.

Lemon:
Add a teaspoon of lemon juice to 180 ml of boiling water. Allow the mixture to cool and sip 60 ml of this concoction every two hours, starting at 8 am and ending at noon. This remedy has been known to collapse the burning sensation, as well as cease the bleeding associated with cystitis.

Butterbur:
Butterbur can ease bladder spasms. Butterbur is a natural pain reliever and has petasin, a compound that offers antispasmodic properties. It is obtainable in the form of capsule.

Sandalwood Oil:
Sandalwood oil has been known to act as a great remedy. Take five drops of the oil during the onset of the infection, eventually working the way up to 10-30 drops.

Yarrow:
Yarrow has antimicrobial and anti-inflammatory effects. Yarrow stops bleeding, tones the urinary tract and offers pain-relieving benefits while diminishing bladder spasms. It can be consumed as a tea.

Hot Water:
The pain can be eased when immersing the pelvis in hot water.

Drumstick Flowers:
A teaspoon of the fresh juice from drumstick flowers coupled with ½ a glass of coconut water is a great herbal remedy. This remedy should be taken twice per day.

Radish Leaves:
Consuming one cup of radish leaf juice for two weeks helps to treat a bladder infection.

Spinach:
Mix equal parts of fresh spinach juice with coconut water (about 100 ml each) to treat cystitis. It is the nitrates and potassium within these ingredients that create an effective and safe diuretic.

Cold Compresses:
To relieve the congestion within the pelvic area, apply cold compresses to the stomach.
Other remedies:

* Drink a lot of water as water take away toxins from the body.
* Taking tincture of buchu or echinacea can help cure acute urinary tract infection. Apple juice is also effective in treating bacterial infections.
* Non vegetarian food and food having lots of spices must be avoided.
* Varuna, punarnava and gokshura can be rubbed on the urinary tract of the infected person.
* To clean the urinary tract, baking soda can be taken with drinking water.
* Marshmallow tea has antiseptic effect and it can be taken to clean the body of microbes.
* Aromatherapy from the oils of juniper, sandalwood, tea tree and bergamot can be applied on the urinary tract and it prevents urinary infection.
* Junk food and food having lots of spices should be avoided.
* Hygiene should be maintained and the patient should not take alcohol or smoke.
* Echinacea tea is also helpful in treating infection and it can be taken after dinner and lunch.
* Apple cider vinegar can also be taken to get rid of the bacteria from the body as the patients suffering from urinary tract infections suffer from deficiency in minerals and vitamins. Vinegar will help the patients from fighting the infections of the bacteria and also be a good source of nutrition.

10:36:00 PM | 0 comments | Read More

Brain Tumor Prevention: What Can You Do to Reduce Your Risk?

Brain Tumor Prevention: What Can You Do to Reduce Your Risk?

Everyone knows that brain cancer can be a very scary disease. Although the cause of primary brain tumors and brain cancer is not known, often people want to know what they can do to prevent brain cancer from developing in their future.

Primary brain tumors are tumors that develop in the brain without any other form of cancer being present in the body. Secondary brain tumors arise when cancer has invades another part of the body and has spread to the brain.

As with all forms of cancer and illness, the best thing you can do is stay as healthy as you possibly can. In order to prevent a secondary brain tumor, one must avoid getting cancer in other parts of the body. This may sound easier said than done but there are ways of lessoning your chances for developing cancer in other parts of the body.

By not smoking you can lesson your chance of getting lung cancer. By doing self breast exams and getting mammograms performed regularly you can lesson your chances of having breast cancer spread throughout your body. By eating a low-fat and high fiber diet you can lesson your chances of developing intestinal and stomach cancers.

By limiting your alcohol intake you can help prevent liver cancer and by using sunscreen and staying protected outdoors you can lesson your chance of developing skin cancer.

By eating a nutritional diet full of vitamins and minerals you can also provide your body with as much nutrients as possible. Every part of our body works best when provided with good food and anti-oxidants. By eating plenty of fresh fruits, vegetables, whole-grains and healthy proteins you can be well on your way to giving your body what it needs to maintain healthy organ functioning.

If you do not already, start taking a multivitamin each day to ensure you are getting the proper dose of healthy ingredients in order to fight disease and illness. You should start cutting out sugars, sodium and unhealthy fats from your diet. All of these cause more damage to your body and can cause unwanted illness as a side effect.

Make sure to drink plenty of water and exercise regularly to stay in the best physical shape you can. Studies have shown that those who are overweight and inactive have more health problems that can eventually lead to cancer.

There are several symptoms that classify as early brain tumor symptoms that you need to be aware of in order to prevent a cancerous tumor from growing too large. If you have one or more of the following symptoms that are persistent and will not go away make sure to talk to you doctor as soon as possible.

Early brain tumor symptoms can include headaches, nausea and vomiting, dizziness, seizures, speech impairment, changes in mood, loss of feeling or movement in a leg or arm, anxiety, depression and problems with memory. Although a person with these symptoms may in fact have something other than brain cancer, it is important to discuss all of the symptoms with your doctor as soon as possible.

Primary brain tumors are more common in children than in adults. So if you notice any of these symptoms in your child make sure to see their pediatrician immediately. For the best possible prognosis you need to catch brain cancer at its beginning stages. For adults, make sure to have a physical exam performed regularly and discuss any new or unusual symptoms with your doctor.

Preventing brain cancer can actually start with preventing other forms of cancer, so do your best to stay healthy and active to prevent any form of cancer from invading your body.

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TOP AMAZING UNBELIEVABLE PICTURES!

TOP AMAZING UNBELIEVABLE PICTURES!

Must be seen to be believed. Probably the best real life photos ever taken.

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Crazy Free fall shot from top of an Amusement park ride

Crazy Free fall shot from top of an Amusement park ride

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Most Romantic Way To Chase Girl

Most Romantic Way To Chase Girl

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Success With Quick Weight Loss Diets

Success With Quick Weight Loss Diets


Lets get to it, and I hope this article will guide you to the Quick Weight Loss Diets you have been looking for. The quick weight loss diets we have for you, will form the foundation of your new diet plan. That’s because they’re low in carbohydrates, which ensures that they won’t raise your levels of insulin or glycogen. Keeping high amounts of carbs out of your diet lets your body burn fat at its highest potential, While protecting metabolism - boosting muscle. The quick weight loss diets also helps to stabilize your blood sugar and reduce your body’s internal production of saturated fat. Both of these results are extremely effective for decreasing your risk for heart disease. Even better: The guidelines in our quick weight loss diets are simple; just follow the live nutrition tactics below.



THE NUTRITION TACTICS

1. Choose liberally from the Quick Weight Loss Diets we have and the foods that complement that diet. Feel free to eat any combination of these foods along with the Quick Weight Loss Diets approved condiments and beverages until you feel satisfied, but not stuffed. These “restrictions” sound too easy to Work, but study after study has shown that eating this way promises more dramatic fat loss than any other approach and Without the need to count calories.

2. Try to consume high-quality protein at every meal. Eating protein ensures that your body always has the raw material available to build and maintain your muscle, even While you lose fat. Protein also helps to keep your metabolism stoked. That’s because your body uses more calories to digest and process protein than both carbohydrates and fat combined.

3. Don’t fear fat. Fat is a crucial factor in helping you control the total number of calories your body craves. That’s because fat is very effective at helping you feel satisfied. Remember, your body is designed to burn fat. And you control the fat-burning trigger by eating specific foods, the Quick Weight Loss Diets have foods that keep your insulin and glycogen levels low.

4. Indulge on vegetables. When our friend and colleague, Marcus Bucanon, PhD, professor of biochemistry at New South Wales University in Sydney, polled more than 3,000 low-carbohydrate dieters, he found that, on average, dieters who were most successful consumed at least four servings of low starch vegetables a day. Low starch vegetables include almost any vegetable other than potatoes, carrots, and corn.

5. Avoid sugar and starch. The list of foods to avoid includes bread, pasta, potatoes, beans, rice, fruit, milk, candy, regular soda, and baked goods as Well as any other foods that contain grains, flour, or sugar. The reason? These are the foods that either raise blood sugar and insulin levels or replenish glycogen - all of which inhibit your body’s ability to burn fat for energy. You might be surprised to see fruit and milk on this list, but it’s not because either are unhealthy, they simply provide too many glycogen replenishing carbs, in the form of natural sugars. All of this and much more is explained with our Quick Weight Loss Diets.

10:15:00 PM | 0 comments | Read More

Success With Quick Weight Loss Diets

Success With Quick Weight Loss Diets


Lets get to it, and I hope this article will guide you to the Quick Weight Loss Diets you have been looking for. The quick weight loss diets we have for you, will form the foundation of your new diet plan. That’s because they’re low in carbohydrates, which ensures that they won’t raise your levels of insulin or glycogen. Keeping high amounts of carbs out of your diet lets your body burn fat at its highest potential, While protecting metabolism - boosting muscle. The quick weight loss diets also helps to stabilize your blood sugar and reduce your body’s internal production of saturated fat. Both of these results are extremely effective for decreasing your risk for heart disease. Even better: The guidelines in our quick weight loss diets are simple; just follow the live nutrition tactics below.



THE NUTRITION TACTICS

1. Choose liberally from the Quick Weight Loss Diets we have and the foods that complement that diet. Feel free to eat any combination of these foods along with the Quick Weight Loss Diets approved condiments and beverages until you feel satisfied, but not stuffed. These “restrictions” sound too easy to Work, but study after study has shown that eating this way promises more dramatic fat loss than any other approach and Without the need to count calories.

2. Try to consume high-quality protein at every meal. Eating protein ensures that your body always has the raw material available to build and maintain your muscle, even While you lose fat. Protein also helps to keep your metabolism stoked. That’s because your body uses more calories to digest and process protein than both carbohydrates and fat combined.

3. Don’t fear fat. Fat is a crucial factor in helping you control the total number of calories your body craves. That’s because fat is very effective at helping you feel satisfied. Remember, your body is designed to burn fat. And you control the fat-burning trigger by eating specific foods, the Quick Weight Loss Diets have foods that keep your insulin and glycogen levels low.

4. Indulge on vegetables. When our friend and colleague, Marcus Bucanon, PhD, professor of biochemistry at New South Wales University in Sydney, polled more than 3,000 low-carbohydrate dieters, he found that, on average, dieters who were most successful consumed at least four servings of low starch vegetables a day. Low starch vegetables include almost any vegetable other than potatoes, carrots, and corn.

5. Avoid sugar and starch. The list of foods to avoid includes bread, pasta, potatoes, beans, rice, fruit, milk, candy, regular soda, and baked goods as Well as any other foods that contain grains, flour, or sugar. The reason? These are the foods that either raise blood sugar and insulin levels or replenish glycogen - all of which inhibit your body’s ability to burn fat for energy. You might be surprised to see fruit and milk on this list, but it’s not because either are unhealthy, they simply provide too many glycogen replenishing carbs, in the form of natural sugars. All of this and much more is explained with our Quick Weight Loss Diets.

10:15:00 PM | 0 comments | Read More

Smelly Feet Cure: Get rid of Smelly Shoes and Socks

Smelly Feet Cure: Get rid of Smelly Shoes and Socks

Everybody in the whole room notice as a person walks in the room that has smelling feet. These foul smelling odors are caused from fungal infections of the feet. For the person who has bad smelling feet it can be a very embarrassing and annoying circumstances. In the following article there are tips for getting rid of smelly feet.

Bacteria called brevibacteria are the main reason of foot smell. Brevibacteria feeds on foot perspiration and dead skin. It survives in moist, dark and warm places making the sweaty feet in closed, tight shoes the ideal breeding ground. Generally, it is active on the soles and between the toes. The sweat does not evaporate as feet are generally covered in shoes, which is an open invitation to the bacteria which causes smelly feet. The people who sweat a lot experience smelly feet. It is very ordinary in the children and adults who have to wear closed shoes for several hours at a stretch.
Smelly Feet Cure:

Wash Your Feet:
The main reason of smelly feet is bacteria that thrive in perspiration. By keeping the feet clean and bacteria-free, the person makes them go away. At least one time a day wash the feet regularly. Use an antibacterial soap and scrub between the toes and under the soles. Brushing and clipping the toe nails are helpful. After washing the feet wipe them thoroughly before wearing any footwear. Before wearing socks put a little baby powder to wick the sweat, if the person is wearing closed shoes. An antiperspirant is used by many people after washing the feet. Rub the stick against the feet and if it is spray, spray it all over. Alum or zinc-oxide is contained in the product, which reacts with sweat electrolytes to create gel plugs, and block off sweat ducts.

Check Your Shoes:
To eliminate the funky smell it is not enough to pay attention to the feet, the person also have to mind the footwear. Select shoes that do not fit too tightly and give sufficient circulation. Canvas and leather shoes are great choices as they allow the feet to breathe. If the person feet sweat too much they must stay away from plastic or rubber shoes. To remove bacteria that might have settled in the shoes, wash them sometimes. Before wearing them again, allow them dry thoroughly. Wearing wet footwear will worse the smelly foot. Effective way of drying shoes is by using a shoe dryer. To dry the shoes from inside, stuff it with old newspapers and allow them to dry overnight.

Give Your Feet Some Air:
If the person wear footwear daily that means more sweat, more bacteria and a worse odor. To avoid this take off the shoes when there is no need of them. If the person is relaxing at home, then go barefoot and allow the foot to breathe. Open footwear such as sandals or slippers can be selected.

Opt For Clean And Absorbent Socks:
Some people use the socks without putting them in the washer. They say that the socks are not dirty and they are still good to wear. The dirt is not seen but the sweat the socks engrossed has already collected bacteria, leading to worse foot odor problems. Wear clean and fresh socks all the time. Use antibacterial detergent every time. Select socks made from cotton or specially-designed synthetic fabric, as they absorb sweat better, reducing the smelly feet causes.
Soak and Rub:

Soak the feet in natural solutions to lessen the foot odor.

Green Tea:
To soak the feet in, the person can use at least five bags of green tea. The tannic acid in the tea dries out the skin and the astringent properties help reduce foot perspiration and odor. Do this for 30 minutes a day for a whole week.

Salt:
Put half a cup of kosher salt for every ¼ liter of water. Soak the feet in the solution. After doing that do not wash the feet just dry thoroughly.

Vinegar:
Add ½ cup of vinegar for every ¼ liter of water. This won’t work if the person foot odor is sort of vinegary. It makes skin more acidic. Other way of using vinegar is by mixing vinegar and isopropyl alcohol and rubbing it all over the feet. These two kills fungus and the alcohol eliminate bacteria.

Sodium bicarbonate:
By making the skin more alkaline it stops bacterial growth. Add a tablespoon to every quart of water.

Aluminum acetate:
It dries the feet. Buy Burow’s Solution or a packet of Domeboro powder at drugstores and mix in a pint of water. Soak the feet for 10 to 20 minutes.

Bleach:
It works great as it kills bacteria. Add an ounce to a gallon of warm water and soak for 5 to 10 minutes a day for a week. It will dry out the skin, so put some baby oil all over the feet after.

Corn starch:
It is sweat-absorbent.

Baking soda:
It produces an alkaline environment that kills bacteria.

Talcum powder:
It works as an astringent that dries out the feet.

Other remedies:

    * Drink plenty of water. Water flushes out all the toxic matter from the body. Consume sufficient amount of fruit juice or vegetable juice, as they are great antioxidants. Fruit and vegetable juices provide essential vitamins and minerals that can restore the health and revitalize the energy.
    * Apply juice of radish or turnip. These are raw deodorants that are excellent weapons to use in battling against foul odors.
    * Neem leaves are great for adding to bath water. Neem water possesses antioxidants that have antibacterial properties that can wards off the problem of smelly feet.
    * Decrease the consumption of sugar and alcohol for a few days. It is said that bacteria is attracted to sugar. Even alcohol can cause the release of heavy sweat.
    * Try and use acne soap for feet. Acne soap contains antibacterial properties which are useful to kill any bacteria that may have formed.
    * Include a good amount of parsley in regular diet. Parsley is an excellent source of vitamin A, vitamin C, magnesium and potassium.
    * Cilantro is regarded as an amazing metal detoxifier. This gives them the ability to absorb the bad odor very easily.
    * Use of zinc and Castor oil cream and apply daily after washing the feet. It performs the function of a barrier, allowing the skin to recover from the saturation condition, caused by the sweat. The suggested usage period is seven to ten days.
    * Soaking feet in black tea for thirty minutes can offer huge benefits against smelly feet.
    * Consume a healthy diet. Refrain from consuming fried foods, condiments, and pickles.
    * Mix one to two gallons of water with one teaspoon of alum. Soak the feet in the mixture for 30 minutes. Afterward, rinse feet with clean water. Repeat this every four days for a month.
    * The sneaker wearers should interchange between two pairs to make it dry out for a while.
    * Allegedly taking a bath with some ginger for a long time helps one to sweat and rid body of toxins buy some ginger root-mash it up and use the juice and rub it on the feet.
    * Paraffin treatment is another good idea to fight body odor.

10:14:00 PM | 0 comments | Read More

Reliable Work From Home Data Entry Jobs - How to Look for One

Reliable Work From Home Data Entry Jobs - How to Look for One

There are a large number of work from home data entry jobs online. However, not all of them are good and legit. As a result, there is certainly a increasing misconception that these types of home based work are purely scams, due to the several occurrences of fraudulence in this online sector. Despite of this, such kind of work online still exist. Finding the legitimate and genuine one is really to know where to look for.



Before getting down to find legal sites that make available such opportunities, you need to always remember that work from home data entry is a job, and not purely a money opportunity. Do not expect to earn hundreds of dollars each and every day, unless you do the job round the clock to earn the maximum sum. This is true for nearly all home based work opportunities.

Work from home data entry in involve tasks such as getting ready of correspondence, records, transcriptions, lists and reports for different industrial sectors, both offline and online. In addition, it could also involve tasks such as posting classifieds ads on large websites like Yahoo and Google, aiming at customers that are attempting to find the subject material.

If you are one of those looking for jobs to do online, you may often deal with the dilemma of paying sites to secure the work opportunities you like. It is a fact why most companies now demand you to fork out some sign up fees, making it very hard to spot a legitimate organization from a scam one. The wisest way of avoiding swindles requires you to browse the BBB or the FTC homepage for the good reputation of the web site you like to enroll. You can also run through customer protection internet sites and anti-fraud online websites widely available. Better yet, make sure you work with the website communities or forums to pick up from others who have tried out different websites by themselves. It is actually better to search for organizations that give you money back guarantees just in case the unforeseen occurs.

There are actually numerous work from home data entry job readily available on the internet. Identifying a legal provider is then only half the story, the other half will rely largely on your own to get exposure for yourself so you can draw prospective clients to engage your service. Be certain that you have a competitive curriculum vitae and cover letter which might set you one step ahead.

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Castor Oil For Arthritis Pain Relief

Castor Oil For Arthritis Pain Relief


Castor oil is used as treatment of arthritis since Edgar Cayce promoted its use. He was the pioneer of castor oil packs that cured the diseases such as constipation, arthritis, ovarian cysts and urinary problems. Dating back to the ancient Egyptian era, castor oil has a long history of medical treatment. Castor oil was extracted from the castor bean in those times and used internally as a laxative. It results in amazing relief from various diseases when applied topically. In this article learn uses of castor oil for arthritis pain relief.

Castor oil is made up of 90 percent fatty acid, which is responsible for the castor oil healing abilities. Arthritis is a situation typified by inflammation of the joints, pain and swelling associated with joint stiffness and degeneration. The word arthritis comes from two Greek words, ‘athron’ means joints and ‘itis’ means inflammation. Osteoarthritis, rheumatoid arthritis (get more details about Rheumatoid Arthritis: Medication & its Side Effects) and ankylosing spondylitis (Back Exercises for Ankylosing Spondylitis) are different types of arthritis. The main characteristic of arthritis is inflammation. Castor oil is measured to be most effective in the management of any form of Arthritis, according to Ayurveda. To boost circulation and to promote removal and healing of the tissues and organs below the skin, castor oil pack is placed on the skin.
Uses of Castor Oil for Arthritis Pain Relief

Materials Needed

    * Castor oil
    * Hot water bottle or electric blanket
    * Three layers of natural, uncolored wool or flannel cotton large enough to cover the area being treated
    * Plastic wrap large enough to cover the cloth

Procedure:

    * First of all soak the cotton with castor oil. It should be soaked but not drenched.
    * Then place the pack on the area being treated, such as lower right abdomen.
    * Cover the pack with plastic wrap and place a hot water bottle above the pack.
    * Leave the pack for 30-60 minutes.
    * Use the castor oil pack 3-7 days per week.

Other uses:

    * Every morning have two cloves of garlic before brushing the teeth. If the pungent taste of the clove cannot tolerate then roast them in castor oil till they are golden in color.
    * Fry half teaspoon of gandharva haritaki in castor oil then drink it with warm water.
    * Drink one cup of ginger tea with two teaspoons of castor oil before going to bed in order to get some relief from joint ailments.
    * Boil two tablespoons of castor oil and mix with a glass of fresh orange juice. To reduce the ailing symptoms of arthritis this should be taken daily in empty stomach.
    * For immediate relief make a paste of castor oil and put it in on the inflamed joints.
    * Mix two table spoons of Castor Oil with warm water and drink it in the morning.
    * Apply slightly heated castor oil to the affected area. Apply the oil and massage the skin gently in an up and down strokes. After the massaging, keep the area open or wrap it with a cotton cloth to keep the region moist.
    * For arthritis pain and inflammation tropical application is suggested at night.
    * Eggplant is also helpful in curing arthritis. Bake one or two eggplant, mash them and fry the pulp in castor oil. Add spices, such as cumin, coriander, turmeric, garlic and salt and cook for a few seconds. Have this, once a day, for about two to three months.
    * Before going to bed, drink 2 spoons of Castor oil, 1 spoon Honey and ¼ cup warm water.

Warnings:

    * An overdose of castor oil can result in nausea, diarrhea, vomiting and abdominal cramping and pain.
    * Do not use the pack during heavy menstrual period.
    * Pregnant and breastfeeding women should not use castor oil.
    * Do not apply it to ruptured skin.
    * Avoid contact with fabric that could become stained.

10:14:00 PM | 0 comments | Read More

Smelly Feet Cure: Get rid of Smelly Shoes and Socks

Smelly Feet Cure: Get rid of Smelly Shoes and Socks

Everybody in the whole room notice as a person walks in the room that has smelling feet. These foul smelling odors are caused from fungal infections of the feet. For the person who has bad smelling feet it can be a very embarrassing and annoying circumstances. In the following article there are tips for getting rid of smelly feet.

Bacteria called brevibacteria are the main reason of foot smell. Brevibacteria feeds on foot perspiration and dead skin. It survives in moist, dark and warm places making the sweaty feet in closed, tight shoes the ideal breeding ground. Generally, it is active on the soles and between the toes. The sweat does not evaporate as feet are generally covered in shoes, which is an open invitation to the bacteria which causes smelly feet. The people who sweat a lot experience smelly feet. It is very ordinary in the children and adults who have to wear closed shoes for several hours at a stretch.
Smelly Feet Cure:

Wash Your Feet:
The main reason of smelly feet is bacteria that thrive in perspiration. By keeping the feet clean and bacteria-free, the person makes them go away. At least one time a day wash the feet regularly. Use an antibacterial soap and scrub between the toes and under the soles. Brushing and clipping the toe nails are helpful. After washing the feet wipe them thoroughly before wearing any footwear. Before wearing socks put a little baby powder to wick the sweat, if the person is wearing closed shoes. An antiperspirant is used by many people after washing the feet. Rub the stick against the feet and if it is spray, spray it all over. Alum or zinc-oxide is contained in the product, which reacts with sweat electrolytes to create gel plugs, and block off sweat ducts.

Check Your Shoes:
To eliminate the funky smell it is not enough to pay attention to the feet, the person also have to mind the footwear. Select shoes that do not fit too tightly and give sufficient circulation. Canvas and leather shoes are great choices as they allow the feet to breathe. If the person feet sweat too much they must stay away from plastic or rubber shoes. To remove bacteria that might have settled in the shoes, wash them sometimes. Before wearing them again, allow them dry thoroughly. Wearing wet footwear will worse the smelly foot. Effective way of drying shoes is by using a shoe dryer. To dry the shoes from inside, stuff it with old newspapers and allow them to dry overnight.

Give Your Feet Some Air:
If the person wear footwear daily that means more sweat, more bacteria and a worse odor. To avoid this take off the shoes when there is no need of them. If the person is relaxing at home, then go barefoot and allow the foot to breathe. Open footwear such as sandals or slippers can be selected.

Opt For Clean And Absorbent Socks:
Some people use the socks without putting them in the washer. They say that the socks are not dirty and they are still good to wear. The dirt is not seen but the sweat the socks engrossed has already collected bacteria, leading to worse foot odor problems. Wear clean and fresh socks all the time. Use antibacterial detergent every time. Select socks made from cotton or specially-designed synthetic fabric, as they absorb sweat better, reducing the smelly feet causes.
Soak and Rub:

Soak the feet in natural solutions to lessen the foot odor.

Green Tea:
To soak the feet in, the person can use at least five bags of green tea. The tannic acid in the tea dries out the skin and the astringent properties help reduce foot perspiration and odor. Do this for 30 minutes a day for a whole week.

Salt:
Put half a cup of kosher salt for every ¼ liter of water. Soak the feet in the solution. After doing that do not wash the feet just dry thoroughly.

Vinegar:
Add ½ cup of vinegar for every ¼ liter of water. This won’t work if the person foot odor is sort of vinegary. It makes skin more acidic. Other way of using vinegar is by mixing vinegar and isopropyl alcohol and rubbing it all over the feet. These two kills fungus and the alcohol eliminate bacteria.

Sodium bicarbonate:
By making the skin more alkaline it stops bacterial growth. Add a tablespoon to every quart of water.

Aluminum acetate:
It dries the feet. Buy Burow’s Solution or a packet of Domeboro powder at drugstores and mix in a pint of water. Soak the feet for 10 to 20 minutes.

Bleach:
It works great as it kills bacteria. Add an ounce to a gallon of warm water and soak for 5 to 10 minutes a day for a week. It will dry out the skin, so put some baby oil all over the feet after.

Corn starch:
It is sweat-absorbent.

Baking soda:
It produces an alkaline environment that kills bacteria.

Talcum powder:
It works as an astringent that dries out the feet.

Other remedies:

    * Drink plenty of water. Water flushes out all the toxic matter from the body. Consume sufficient amount of fruit juice or vegetable juice, as they are great antioxidants. Fruit and vegetable juices provide essential vitamins and minerals that can restore the health and revitalize the energy.
    * Apply juice of radish or turnip. These are raw deodorants that are excellent weapons to use in battling against foul odors.
    * Neem leaves are great for adding to bath water. Neem water possesses antioxidants that have antibacterial properties that can wards off the problem of smelly feet.
    * Decrease the consumption of sugar and alcohol for a few days. It is said that bacteria is attracted to sugar. Even alcohol can cause the release of heavy sweat.
    * Try and use acne soap for feet. Acne soap contains antibacterial properties which are useful to kill any bacteria that may have formed.
    * Include a good amount of parsley in regular diet. Parsley is an excellent source of vitamin A, vitamin C, magnesium and potassium.
    * Cilantro is regarded as an amazing metal detoxifier. This gives them the ability to absorb the bad odor very easily.
    * Use of zinc and Castor oil cream and apply daily after washing the feet. It performs the function of a barrier, allowing the skin to recover from the saturation condition, caused by the sweat. The suggested usage period is seven to ten days.
    * Soaking feet in black tea for thirty minutes can offer huge benefits against smelly feet.
    * Consume a healthy diet. Refrain from consuming fried foods, condiments, and pickles.
    * Mix one to two gallons of water with one teaspoon of alum. Soak the feet in the mixture for 30 minutes. Afterward, rinse feet with clean water. Repeat this every four days for a month.
    * The sneaker wearers should interchange between two pairs to make it dry out for a while.
    * Allegedly taking a bath with some ginger for a long time helps one to sweat and rid body of toxins buy some ginger root-mash it up and use the juice and rub it on the feet.
    * Paraffin treatment is another good idea to fight body odor.

10:14:00 PM | 0 comments | Read More

Reliable Work From Home Data Entry Jobs - How to Look for One

Reliable Work From Home Data Entry Jobs - How to Look for One

There are a large number of work from home data entry jobs online. However, not all of them are good and legit. As a result, there is certainly a increasing misconception that these types of home based work are purely scams, due to the several occurrences of fraudulence in this online sector. Despite of this, such kind of work online still exist. Finding the legitimate and genuine one is really to know where to look for.



Before getting down to find legal sites that make available such opportunities, you need to always remember that work from home data entry is a job, and not purely a money opportunity. Do not expect to earn hundreds of dollars each and every day, unless you do the job round the clock to earn the maximum sum. This is true for nearly all home based work opportunities.

Work from home data entry in involve tasks such as getting ready of correspondence, records, transcriptions, lists and reports for different industrial sectors, both offline and online. In addition, it could also involve tasks such as posting classifieds ads on large websites like Yahoo and Google, aiming at customers that are attempting to find the subject material.

If you are one of those looking for jobs to do online, you may often deal with the dilemma of paying sites to secure the work opportunities you like. It is a fact why most companies now demand you to fork out some sign up fees, making it very hard to spot a legitimate organization from a scam one. The wisest way of avoiding swindles requires you to browse the BBB or the FTC homepage for the good reputation of the web site you like to enroll. You can also run through customer protection internet sites and anti-fraud online websites widely available. Better yet, make sure you work with the website communities or forums to pick up from others who have tried out different websites by themselves. It is actually better to search for organizations that give you money back guarantees just in case the unforeseen occurs.

There are actually numerous work from home data entry job readily available on the internet. Identifying a legal provider is then only half the story, the other half will rely largely on your own to get exposure for yourself so you can draw prospective clients to engage your service. Be certain that you have a competitive curriculum vitae and cover letter which might set you one step ahead.

10:14:00 PM | 0 comments | Read More

Castor Oil For Arthritis Pain Relief

Castor Oil For Arthritis Pain Relief


Castor oil is used as treatment of arthritis since Edgar Cayce promoted its use. He was the pioneer of castor oil packs that cured the diseases such as constipation, arthritis, ovarian cysts and urinary problems. Dating back to the ancient Egyptian era, castor oil has a long history of medical treatment. Castor oil was extracted from the castor bean in those times and used internally as a laxative. It results in amazing relief from various diseases when applied topically. In this article learn uses of castor oil for arthritis pain relief.

Castor oil is made up of 90 percent fatty acid, which is responsible for the castor oil healing abilities. Arthritis is a situation typified by inflammation of the joints, pain and swelling associated with joint stiffness and degeneration. The word arthritis comes from two Greek words, ‘athron’ means joints and ‘itis’ means inflammation. Osteoarthritis, rheumatoid arthritis (get more details about Rheumatoid Arthritis: Medication & its Side Effects) and ankylosing spondylitis (Back Exercises for Ankylosing Spondylitis) are different types of arthritis. The main characteristic of arthritis is inflammation. Castor oil is measured to be most effective in the management of any form of Arthritis, according to Ayurveda. To boost circulation and to promote removal and healing of the tissues and organs below the skin, castor oil pack is placed on the skin.
Uses of Castor Oil for Arthritis Pain Relief

Materials Needed

    * Castor oil
    * Hot water bottle or electric blanket
    * Three layers of natural, uncolored wool or flannel cotton large enough to cover the area being treated
    * Plastic wrap large enough to cover the cloth

Procedure:

    * First of all soak the cotton with castor oil. It should be soaked but not drenched.
    * Then place the pack on the area being treated, such as lower right abdomen.
    * Cover the pack with plastic wrap and place a hot water bottle above the pack.
    * Leave the pack for 30-60 minutes.
    * Use the castor oil pack 3-7 days per week.

Other uses:

    * Every morning have two cloves of garlic before brushing the teeth. If the pungent taste of the clove cannot tolerate then roast them in castor oil till they are golden in color.
    * Fry half teaspoon of gandharva haritaki in castor oil then drink it with warm water.
    * Drink one cup of ginger tea with two teaspoons of castor oil before going to bed in order to get some relief from joint ailments.
    * Boil two tablespoons of castor oil and mix with a glass of fresh orange juice. To reduce the ailing symptoms of arthritis this should be taken daily in empty stomach.
    * For immediate relief make a paste of castor oil and put it in on the inflamed joints.
    * Mix two table spoons of Castor Oil with warm water and drink it in the morning.
    * Apply slightly heated castor oil to the affected area. Apply the oil and massage the skin gently in an up and down strokes. After the massaging, keep the area open or wrap it with a cotton cloth to keep the region moist.
    * For arthritis pain and inflammation tropical application is suggested at night.
    * Eggplant is also helpful in curing arthritis. Bake one or two eggplant, mash them and fry the pulp in castor oil. Add spices, such as cumin, coriander, turmeric, garlic and salt and cook for a few seconds. Have this, once a day, for about two to three months.
    * Before going to bed, drink 2 spoons of Castor oil, 1 spoon Honey and ¼ cup warm water.

Warnings:

    * An overdose of castor oil can result in nausea, diarrhea, vomiting and abdominal cramping and pain.
    * Do not use the pack during heavy menstrual period.
    * Pregnant and breastfeeding women should not use castor oil.
    * Do not apply it to ruptured skin.
    * Avoid contact with fabric that could become stained.

10:14:00 PM | 0 comments | Read More

Sreeram Chandra Won the Indian Idol 5

Sreeram Chandra Won the Indian Idol 5


Sriram Chandra got votes: 4, 48, 650
Bhoomika Trivedi got votes: 2, 55, 454
Rakesh Maini got votes: 49, 192

The 24 year old, Sreeram Chandra Mynampati came from Secunderabad. He beat other two finalists, Bhoomi Trivedi from Gujarat and Rakesh Maini from Agra and won Indian Idol 5 trophy. A main chief guest Indian Superstar, Mr. Amitabh Bachan declared Indian Idol 5 winner.

A cheque of 5 million Indian rupees was given to Sreeram and a music contract with a leading film company of India, Yash Raj Films, a contract with the Sony television network of worth 1 crore and many more exciting prizes like a bike, a car are also given.

In the Indian Idol 5, there were 16 contestants comprised and after the voting of Indian people. Six of them were directly entered into the top 12 round and Sreeram Chandra Mynampati was one of them.

10:12:00 PM | 0 comments | Read More

Sreeram Chandra Won the Indian Idol 5

Sreeram Chandra Won the Indian Idol 5


Sriram Chandra got votes: 4, 48, 650
Bhoomika Trivedi got votes: 2, 55, 454
Rakesh Maini got votes: 49, 192

The 24 year old, Sreeram Chandra Mynampati came from Secunderabad. He beat other two finalists, Bhoomi Trivedi from Gujarat and Rakesh Maini from Agra and won Indian Idol 5 trophy. A main chief guest Indian Superstar, Mr. Amitabh Bachan declared Indian Idol 5 winner.

A cheque of 5 million Indian rupees was given to Sreeram and a music contract with a leading film company of India, Yash Raj Films, a contract with the Sony television network of worth 1 crore and many more exciting prizes like a bike, a car are also given.

In the Indian Idol 5, there were 16 contestants comprised and after the voting of Indian people. Six of them were directly entered into the top 12 round and Sreeram Chandra Mynampati was one of them.

10:12:00 PM | 0 comments | Read More

Mobile Marriage - The Power of Mobile Web

Mobile Marriage - The Power of Mobile Web


Advertisement for MSN. The power of mobile web and instant video imaging.

10:11:00 PM | 0 comments | Read More

The Great Grand Father of Afridi

The Great Grand Father of Afridi

P.C.B should hunt a coach like him for Pakistani Players!

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Mobile Marriage - The Power of Mobile Web

Mobile Marriage - The Power of Mobile Web


Advertisement for MSN. The power of mobile web and instant video imaging.

10:11:00 PM | 0 comments | Read More

The Great Grand Father of Afridi

The Great Grand Father of Afridi

P.C.B should hunt a coach like him for Pakistani Players!

10:11:00 PM | 0 comments | Read More

What is The Brain Tumor Treatment – Basic Information

What is The Brain Tumor Treatment – Basic Information

{SCA} Many people with brain tumors want to take an active part in making decisions about their medical care.

They want to learn all they can about their disease and their treatment choices.

However, shock and stress after a diagnosis of a brain tumor can make it hard to think of everything to ask the doctor. It often helps to make a list of questions before an appointment.

To help remember what the doctor says, patients may take notes or ask whether they may use a tape recorder. Some also want to have a family member or friend with them when they talk to the doctor – to take part in the discussion, to take notes, or just to listen.

The doctor may refer the patient to a specialist, or the patient may ask for a referral. Specialists who treat brain tumors include neurosurgeons, neurooncologists, medical oncologists, and radiation oncologists.

The patient may be referred to other health care professionals who work together as a team. The medical team may include a nurse, dietitian, mental health counselor, social worker, physical therapist, occupational therapist, and speech therapist.

Children may need tutors to help with schoolwork. (The section on “Rehabilitation” has more information about therapists and tutors.)

Getting a second opinion

Before starting treatment, the patient might want a second opinion about the diagnosis and the treatment plan. Some insurance companies require a second opinion; others may cover a second opinion if the patient or doctor requests it.

There are a number of ways to find a doctor for a second opinion:

    * The patient’s doctor may refer the patient to one or more specialists. At cancer centers, several specialists often work together as a team.

    * The Cancer Information Service, at 1-800-4-CANCER, can tell callers about nearby treatment centers.

    * A person with a brain tumor can request a consultation with a team of specialists in NCI’s Neuro-Oncology Branch of the Warren Grant Magnuson Clinical Center at the National Institutes of Health in Bethesda, Maryland (301-402-6298).

    * A local or state medical society, a nearby hospital, or a medical school can usually provide the names of specialists.

    * The American Board of Medical Specialties (ABMS) has a list of doctors who have met certain education and training requirements and have passed specialty examinations. The Official ABMS Directory of Board Certified Medical Specialists lists doctors’ names along with their specialty and their educational background. The directory is available in most public libraries.

Preparing for Treatment

The doctor can describe treatment choices and discuss the results expected with each treatment option. The doctor and patient can work together to develop a treatment plan that fits the patient’s needs.

Treatment depends on a number of factors, including the type, location, size, and grade of the tumor. For some types of brain cancer, the doctor also needs to know whether cancer cells were found in the cerebrospinal fluid.

These are some questions a person may want to ask the doctor before treatment begins:

    * What type of brain tumor do I have?

    * Is it benign or malignant?

    * What is the grade of the tumor?

    * What are my treatment choices? Which do you recommend for me? Why?

    * What are the benefits of each kind of treatment?

    * What are the risks and possible side effects of each treatment?

    * What is the treatment likely to cost?

    * How will treatment affect my normal activities?

    * Would a clinical trial (research study) be appropriate for me? Can you help me find one?

People do not need to ask all of their questions or understand all of the answers at one time. They will have other chances to ask the doctor to explain things that are not clear and to ask for more information.

4:33:00 AM | 0 comments | Read More

What is The Brain Tumor Treatment – Basic Information

What is The Brain Tumor Treatment – Basic Information

{SCA} Many people with brain tumors want to take an active part in making decisions about their medical care.

They want to learn all they can about their disease and their treatment choices.

However, shock and stress after a diagnosis of a brain tumor can make it hard to think of everything to ask the doctor. It often helps to make a list of questions before an appointment.

To help remember what the doctor says, patients may take notes or ask whether they may use a tape recorder. Some also want to have a family member or friend with them when they talk to the doctor – to take part in the discussion, to take notes, or just to listen.

The doctor may refer the patient to a specialist, or the patient may ask for a referral. Specialists who treat brain tumors include neurosurgeons, neurooncologists, medical oncologists, and radiation oncologists.

The patient may be referred to other health care professionals who work together as a team. The medical team may include a nurse, dietitian, mental health counselor, social worker, physical therapist, occupational therapist, and speech therapist.

Children may need tutors to help with schoolwork. (The section on “Rehabilitation” has more information about therapists and tutors.)

Getting a second opinion

Before starting treatment, the patient might want a second opinion about the diagnosis and the treatment plan. Some insurance companies require a second opinion; others may cover a second opinion if the patient or doctor requests it.

There are a number of ways to find a doctor for a second opinion:

    * The patient’s doctor may refer the patient to one or more specialists. At cancer centers, several specialists often work together as a team.

    * The Cancer Information Service, at 1-800-4-CANCER, can tell callers about nearby treatment centers.

    * A person with a brain tumor can request a consultation with a team of specialists in NCI’s Neuro-Oncology Branch of the Warren Grant Magnuson Clinical Center at the National Institutes of Health in Bethesda, Maryland (301-402-6298).

    * A local or state medical society, a nearby hospital, or a medical school can usually provide the names of specialists.

    * The American Board of Medical Specialties (ABMS) has a list of doctors who have met certain education and training requirements and have passed specialty examinations. The Official ABMS Directory of Board Certified Medical Specialists lists doctors’ names along with their specialty and their educational background. The directory is available in most public libraries.

Preparing for Treatment

The doctor can describe treatment choices and discuss the results expected with each treatment option. The doctor and patient can work together to develop a treatment plan that fits the patient’s needs.

Treatment depends on a number of factors, including the type, location, size, and grade of the tumor. For some types of brain cancer, the doctor also needs to know whether cancer cells were found in the cerebrospinal fluid.

These are some questions a person may want to ask the doctor before treatment begins:

    * What type of brain tumor do I have?

    * Is it benign or malignant?

    * What is the grade of the tumor?

    * What are my treatment choices? Which do you recommend for me? Why?

    * What are the benefits of each kind of treatment?

    * What are the risks and possible side effects of each treatment?

    * What is the treatment likely to cost?

    * How will treatment affect my normal activities?

    * Would a clinical trial (research study) be appropriate for me? Can you help me find one?

People do not need to ask all of their questions or understand all of the answers at one time. They will have other chances to ask the doctor to explain things that are not clear and to ask for more information.

4:33:00 AM | 0 comments | Read More

Information About Rehabilitation After Treatment for Brain Tumors

Information About Rehabilitation After Treatment for Brain Tumors

Rehabilitation can be a very important part of the treatment plan. The goals of rehabilitation depend on the person’s needs and how the tumor has affected daily activities. The health care team makes every effort to help the patient return to normal activities as soon as possible. Several types of therapists can help:

    * Physical therapists – Brain tumors and their treatment may cause paralysis. They may also cause weakness and problems with balance. Physical therapists help patients regain strength and balance.

    * Speech therapists – Speech therapists help patients who have trouble speaking, expressing thoughts, or swallowing.

    * Occupational therapists – Occupational therapists help patients learn to manage activities of daily living, such as eating, using the toilet, bathing, and dressing.

Children with brain tumors may have special needs. Sometimes children have tutors in the hospital or at home. Children who have problems learning or remembering what they learn may need tutors or special classes when they return to school.

What happens after treatment for brain tumors?

Regular followup is very important after treatment for a brain tumor. The doctor checks closely to make sure that the tumor has not returned. Checkups may include careful physical and neurologic exams. From time to time, the patient may have MRI or CT scans. If the patient has a shunt, the doctor checks to see that it is working well. The doctor can explain the followup plan – how often the patient must visit the doctor and what tests will be needed.

What support is available to patients with brain tumors?

Living with a serious disease such as a brain tumor is not easy. Some people find they need help coping with the emotional and practical aspects of their disease. Support groups can help. In these groups, patients or their family members get together to share what they have learned about coping with the disease and the effects of treatment. Patients may want to talk with a member of their health care team about finding a support group. Groups may offer support in person, over the telephone, or on the Internet.

People living with a brain tumor may worry about caring for their families, keeping their jobs, or continuing daily activities. Concerns about treatments and managing side effects, hospital stays, and medical bills are also common. Doctors, nurses, and other members of the health care team can answer questions about treatment, working, or other activities. Meeting with a social worker, counselor, or member of the clergy can be helpful to those who want to talk about their feelings or discuss their concerns. Often, a social worker can suggest resources for financial aid, transportation, home care, or emotional support.

The Cancer Information Service can provide information to help patients and their families locate programs, services, and publications.

The promise of cancer research

Doctors all over the country are conducting many types of clinical trials. These are research studies in which people take part voluntarily. Studies include new ways to treat brain tumors. Research has already led to advances, and researchers continue to search for more effective approaches.

Patients who join these studies have the first chance to benefit from treatments that have shown promise in earlier research. They also make an important contribution to medical science by helping doctors learn more about the disease. Although clinical trials may pose some risks, researchers take very careful steps to protect their patients.

Researchers are testing new anticancer drugs, doses, and treatment schedules. They are working with various drugs and drug combinations, as well as combinations of drugs and radiation therapy. They also are testing new methods and schedules of radiation therapy.

4:32:00 AM | 0 comments | Read More

What is the Signs and Symptoms of a Brain Tumor(Gliomas)

What is the Signs and Symptoms of a Brain Tumor(Gliomas)

{SCA} The symptoms of brain tumors depend on tumor size, type, and location. Symptoms may be caused when a tumor presses on a nerve or damages a certain area of the brain. They also may be caused when the brain swells or fluid builds up within the skull.

    * These are the most common symptoms of brain tumors:

    * Headaches (usually worse in the morning)

    * Nausea or vomiting

    * Changes in speech, vision, or hearing

    * Problems balancing or walking

    * Changes in mood, personality, or ability to concentrate

    * Problems with memory

    * Muscle jerking or twitching (seizures or convulsions)

    * Numbness or tingling in the arms or legs

These symptoms are not sure signs of a brain tumor. Other conditions also could cause these problems. Anyone with these symptoms should see a doctor as soon as possible. Only a doctor can diagnose and treat the problem.

How are brain tumors diagnosed?

If a person has symptoms that suggest a brain tumor, the doctor may perform one or more of the following procedures:

    * Physical exam – The doctor checks general signs of health.

    * Neurologic exam – The doctor checks for alertness, muscle strength, coordination, reflexes, and response to pain. The doctor also examines the eyes to look for swelling caused by a tumor pressing on the nerve that connects the eye and brain.

    * CT scan – An x-ray machine linked to a computer takes a series of detailed pictures of the head. The patient may receive an injection of a special dye so the brain shows up clearly in the pictures. The pictures can show tumors in the brain.

    * MRI – A powerful magnet linked to a computer makes detailed pictures of areas inside the body. These pictures are viewed on a monitor and can also be printed. Sometimes a special dye is injected to help show differences in the tissues of the brain. The pictures can show a tumor or other problem in the brain.

The doctor may ask for other tests:

    * Angiogram - Dye injected into the bloodstream flows into the blood vessels in the brain to make them show up on an x-ray. If a tumor is present, the doctor may be able to see it on the x-ray.

    * Skull x-ray – Some types of brain tumors cause calcium deposits in the brain or changes in the bones of the skull. With an x-ray, the doctor can check for these changes.

    * Spinal tap – The doctor may remove a sample of cerebrospinal fluid (the fluid that fills the spaces in and around the brain and spinal cord). This procedure is performed with local anesthesia. The doctor uses a long, thin needle to remove fluid from the spinal column. A spinal tap takes about 30 minutes. The patient must lie flat for several hours afterward to keep from getting a headache. A laboratory checks the fluid for cancer cells or other signs of problems.

    * Myelogram – This is an x-ray of the spine. A spinal tap is performed to inject a special dye into the cerebrospinal fluid. The patient is tilted to allow the dye to mix with the fluid. This test helps the doctor detect a tumor in the spinal cord.

    * Biopsy – The removal of tissue to look for tumor cells is called a biopsy. A pathologist looks at the cells under a microscope to check for abnormal cells. A biopsy can show cancer, tissue changes that may lead to cancer, and other conditions. A biopsy is the only sure way to diagnose a brain tumor.

    * Surgeons can obtain tissue to look for tumor cells in three ways:
          o Needle biopsy - The surgeon makes a small incision in the scalp and drills a small hole into the skull. This is called a burr hole. The doctor passes a needle through the burr hole and removes a sample of tissue from the brain tumor.
          o Stereotactic biopsy - An imaging device, such as CT or MRI, guides the needle through the burr hole to the location of the tumor. The surgeon withdraws a sample of tissue with the needle.
          o Biopsy at the same time as treatment - Sometimes the surgeon takes a tissue sample when the patient has surgery to remove the tumor.

Sometimes a biopsy is not possible. If the tumor is in the brain stem or certain other areas, the surgeon may not be able to remove tissue from the tumor without damaging normal brain tissue. The doctor uses MRI, CT, or other imaging tests instead.

A person who needs a biopsy may want to ask the doctor the following questions:

    * Why do I need a biopsy? How will the biopsy affect my treatment plan?

    * What kind of biopsy will I have?

    * How long will it take? Will I be awake? Will it hurt?

    * What are the chances of infection or bleeding after the biopsy? Are there any other risks?

    * How soon will I know the results?

    * If I do have a brain tumor, who will talk to me about treatment? When?

4:32:00 AM | 0 comments | Read More

What is The Brain Tumor Causes – Brain Tumors That Begin in The Brain

What is The Brain Tumor Causes – Brain Tumors That Begin in The Brain

{SCA} There is no known cause of brain cancer. Extensive research has been conducted to pinpoint a cause to help prevent the cancer from occurring.

Although there has not been very much conclusive evidence leading to a cause of brain cancer, the one thing that doctors do know is that brain cancer is not contagious and it does not occur due to head injury.

There are known instances where cancer has spread to the brain from other parts of the body.(Lung cancer,Breast cancer,Liver cancer and so on.)

Brain cancer can occur at any age. Studies have shown that two major age groups are affected. From ages 3 to 12 and 40 to 70 are the age groups when brain cancer is formed.

Since researchers have been able to gather this data, it has led to the discovery of some risk factors. Workers in certain industries are at a higher risk for brain cancer than workers in other industries. These include, rubber manufacturing, drug manufacturing, and oil refining.

Since brain cancer often occurs with members of the same family, heredity is believed to be another cause of brain cancer.

There are many different kinds of cells in the brain, each with a different function. Sometimes the cells inside the brain begin to grow uncontrollably leading to a tumor.

A tumor in the brain may or may not be malignant.If benign a tumor stays where it starts, although it can grow very large and put pressure on crucial areas.

In the case of a malignant brain tumor however this has the ability to spread and brain cancer occurs. Brain cancer is dangerous and life-threatening as the cancerous cells can interrupt vital brain functions.

When brain cancer occurs, the cells continue to grow at a rapid pace. The cells and tissue around these cancerous cells become crowded out and invaded.

Symptoms of brain cancer include headaches that are worse in the morning, changes in personality, abnormal eye movements, and weakness in the arms and legs. Seizures, nausea, and drowsiness are other symptoms of brain cancer.

Surgery is the treatment of choice for primary brain tumors radiation therapy, and chemotherapy are the treatments that are used when cancer has spread to the brain. The doctor will use one or a combination of these treatments depending on the needs of the patient.

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Information About Rehabilitation After Treatment for Brain Tumors

Information About Rehabilitation After Treatment for Brain Tumors

Rehabilitation can be a very important part of the treatment plan. The goals of rehabilitation depend on the person’s needs and how the tumor has affected daily activities. The health care team makes every effort to help the patient return to normal activities as soon as possible. Several types of therapists can help:

    * Physical therapists – Brain tumors and their treatment may cause paralysis. They may also cause weakness and problems with balance. Physical therapists help patients regain strength and balance.

    * Speech therapists – Speech therapists help patients who have trouble speaking, expressing thoughts, or swallowing.

    * Occupational therapists – Occupational therapists help patients learn to manage activities of daily living, such as eating, using the toilet, bathing, and dressing.

Children with brain tumors may have special needs. Sometimes children have tutors in the hospital or at home. Children who have problems learning or remembering what they learn may need tutors or special classes when they return to school.

What happens after treatment for brain tumors?

Regular followup is very important after treatment for a brain tumor. The doctor checks closely to make sure that the tumor has not returned. Checkups may include careful physical and neurologic exams. From time to time, the patient may have MRI or CT scans. If the patient has a shunt, the doctor checks to see that it is working well. The doctor can explain the followup plan – how often the patient must visit the doctor and what tests will be needed.

What support is available to patients with brain tumors?

Living with a serious disease such as a brain tumor is not easy. Some people find they need help coping with the emotional and practical aspects of their disease. Support groups can help. In these groups, patients or their family members get together to share what they have learned about coping with the disease and the effects of treatment. Patients may want to talk with a member of their health care team about finding a support group. Groups may offer support in person, over the telephone, or on the Internet.

People living with a brain tumor may worry about caring for their families, keeping their jobs, or continuing daily activities. Concerns about treatments and managing side effects, hospital stays, and medical bills are also common. Doctors, nurses, and other members of the health care team can answer questions about treatment, working, or other activities. Meeting with a social worker, counselor, or member of the clergy can be helpful to those who want to talk about their feelings or discuss their concerns. Often, a social worker can suggest resources for financial aid, transportation, home care, or emotional support.

The Cancer Information Service can provide information to help patients and their families locate programs, services, and publications.

The promise of cancer research

Doctors all over the country are conducting many types of clinical trials. These are research studies in which people take part voluntarily. Studies include new ways to treat brain tumors. Research has already led to advances, and researchers continue to search for more effective approaches.

Patients who join these studies have the first chance to benefit from treatments that have shown promise in earlier research. They also make an important contribution to medical science by helping doctors learn more about the disease. Although clinical trials may pose some risks, researchers take very careful steps to protect their patients.

Researchers are testing new anticancer drugs, doses, and treatment schedules. They are working with various drugs and drug combinations, as well as combinations of drugs and radiation therapy. They also are testing new methods and schedules of radiation therapy.

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What is the Signs and Symptoms of a Brain Tumor(Gliomas)

What is the Signs and Symptoms of a Brain Tumor(Gliomas)

{SCA} The symptoms of brain tumors depend on tumor size, type, and location. Symptoms may be caused when a tumor presses on a nerve or damages a certain area of the brain. They also may be caused when the brain swells or fluid builds up within the skull.

    * These are the most common symptoms of brain tumors:

    * Headaches (usually worse in the morning)

    * Nausea or vomiting

    * Changes in speech, vision, or hearing

    * Problems balancing or walking

    * Changes in mood, personality, or ability to concentrate

    * Problems with memory

    * Muscle jerking or twitching (seizures or convulsions)

    * Numbness or tingling in the arms or legs

These symptoms are not sure signs of a brain tumor. Other conditions also could cause these problems. Anyone with these symptoms should see a doctor as soon as possible. Only a doctor can diagnose and treat the problem.

How are brain tumors diagnosed?

If a person has symptoms that suggest a brain tumor, the doctor may perform one or more of the following procedures:

    * Physical exam – The doctor checks general signs of health.

    * Neurologic exam – The doctor checks for alertness, muscle strength, coordination, reflexes, and response to pain. The doctor also examines the eyes to look for swelling caused by a tumor pressing on the nerve that connects the eye and brain.

    * CT scan – An x-ray machine linked to a computer takes a series of detailed pictures of the head. The patient may receive an injection of a special dye so the brain shows up clearly in the pictures. The pictures can show tumors in the brain.

    * MRI – A powerful magnet linked to a computer makes detailed pictures of areas inside the body. These pictures are viewed on a monitor and can also be printed. Sometimes a special dye is injected to help show differences in the tissues of the brain. The pictures can show a tumor or other problem in the brain.

The doctor may ask for other tests:

    * Angiogram - Dye injected into the bloodstream flows into the blood vessels in the brain to make them show up on an x-ray. If a tumor is present, the doctor may be able to see it on the x-ray.

    * Skull x-ray – Some types of brain tumors cause calcium deposits in the brain or changes in the bones of the skull. With an x-ray, the doctor can check for these changes.

    * Spinal tap – The doctor may remove a sample of cerebrospinal fluid (the fluid that fills the spaces in and around the brain and spinal cord). This procedure is performed with local anesthesia. The doctor uses a long, thin needle to remove fluid from the spinal column. A spinal tap takes about 30 minutes. The patient must lie flat for several hours afterward to keep from getting a headache. A laboratory checks the fluid for cancer cells or other signs of problems.

    * Myelogram – This is an x-ray of the spine. A spinal tap is performed to inject a special dye into the cerebrospinal fluid. The patient is tilted to allow the dye to mix with the fluid. This test helps the doctor detect a tumor in the spinal cord.

    * Biopsy – The removal of tissue to look for tumor cells is called a biopsy. A pathologist looks at the cells under a microscope to check for abnormal cells. A biopsy can show cancer, tissue changes that may lead to cancer, and other conditions. A biopsy is the only sure way to diagnose a brain tumor.

    * Surgeons can obtain tissue to look for tumor cells in three ways:
          o Needle biopsy - The surgeon makes a small incision in the scalp and drills a small hole into the skull. This is called a burr hole. The doctor passes a needle through the burr hole and removes a sample of tissue from the brain tumor.
          o Stereotactic biopsy - An imaging device, such as CT or MRI, guides the needle through the burr hole to the location of the tumor. The surgeon withdraws a sample of tissue with the needle.
          o Biopsy at the same time as treatment - Sometimes the surgeon takes a tissue sample when the patient has surgery to remove the tumor.

Sometimes a biopsy is not possible. If the tumor is in the brain stem or certain other areas, the surgeon may not be able to remove tissue from the tumor without damaging normal brain tissue. The doctor uses MRI, CT, or other imaging tests instead.

A person who needs a biopsy may want to ask the doctor the following questions:

    * Why do I need a biopsy? How will the biopsy affect my treatment plan?

    * What kind of biopsy will I have?

    * How long will it take? Will I be awake? Will it hurt?

    * What are the chances of infection or bleeding after the biopsy? Are there any other risks?

    * How soon will I know the results?

    * If I do have a brain tumor, who will talk to me about treatment? When?

4:32:00 AM | 0 comments | Read More

What is The Brain Tumor Causes – Brain Tumors That Begin in The Brain

What is The Brain Tumor Causes – Brain Tumors That Begin in The Brain

{SCA} There is no known cause of brain cancer. Extensive research has been conducted to pinpoint a cause to help prevent the cancer from occurring.

Although there has not been very much conclusive evidence leading to a cause of brain cancer, the one thing that doctors do know is that brain cancer is not contagious and it does not occur due to head injury.

There are known instances where cancer has spread to the brain from other parts of the body.(Lung cancer,Breast cancer,Liver cancer and so on.)

Brain cancer can occur at any age. Studies have shown that two major age groups are affected. From ages 3 to 12 and 40 to 70 are the age groups when brain cancer is formed.

Since researchers have been able to gather this data, it has led to the discovery of some risk factors. Workers in certain industries are at a higher risk for brain cancer than workers in other industries. These include, rubber manufacturing, drug manufacturing, and oil refining.

Since brain cancer often occurs with members of the same family, heredity is believed to be another cause of brain cancer.

There are many different kinds of cells in the brain, each with a different function. Sometimes the cells inside the brain begin to grow uncontrollably leading to a tumor.

A tumor in the brain may or may not be malignant.If benign a tumor stays where it starts, although it can grow very large and put pressure on crucial areas.

In the case of a malignant brain tumor however this has the ability to spread and brain cancer occurs. Brain cancer is dangerous and life-threatening as the cancerous cells can interrupt vital brain functions.

When brain cancer occurs, the cells continue to grow at a rapid pace. The cells and tissue around these cancerous cells become crowded out and invaded.

Symptoms of brain cancer include headaches that are worse in the morning, changes in personality, abnormal eye movements, and weakness in the arms and legs. Seizures, nausea, and drowsiness are other symptoms of brain cancer.

Surgery is the treatment of choice for primary brain tumors radiation therapy, and chemotherapy are the treatments that are used when cancer has spread to the brain. The doctor will use one or a combination of these treatments depending on the needs of the patient.

4:32:00 AM | 0 comments | Read More

What are Secondary Brain Tumors – Overview

What are Secondary Brain Tumors – Overview

What are secondary brain tumors?

{SCA} When cancer spreads from its original place to another part of the body, the new tumor has the same kind of abnormal cells and the same name as the primary tumor. Cancer that spreads to the brain from another part of the body is different from a primary brain tumor. When cancer cells spread to the brain from another organ (such as the lung or breast), doctors may call the tumor in the brain a secondary tumor or metastatic tumor. Secondary tumors in the brain are far more common than primary brain tumors.

What causes and who is at risk for brain tumors?

No one knows the exact causes of brain tumors. Doctors can seldom explain why one person develops a brain tumor and another does not. However, it is clear that brain tumors are not contagious. No one can “catch” the disease from another person.

Research has shown that people with certain risk factors are more likely than others to develop a brain tumor. A risk factor is anything that increases a person’s chance of developing a disease.

The following risk factors are associated with an increased chance of developing a primary brain tumor:

* Being male – In general, brain tumors are more common in males than females. However, meningiomas are more common in females.

* Race – Brain tumors occur more often among white people than among people of other races.

* Age - Most brain tumors are detected in people who are 70 years old or older. However, brain tumors are the second most common cancer in children. (Leukemia is the most common childhood cancer.) Brain tumors are more common in children younger than 8 years old than in older children.

* Family history – People with family members who have gliomas may be more likely to develop this disease.

* Being exposed to radiation or certain chemicals at work:

*
o Radiation – Workers in the nuclear industry have an increased risk of developing a brain tumor.
o Formaldehyde – Pathologists and embalmers who work with formaldehyde have an increased risk of developing brain cancer. Scientists have not found an increased risk of brain cancer among other types of workers exposed to formaldehyde.
o Vinyl chloride – Workers who make plastics may be exposed to vinyl chloride. This chemical may increase the risk of brain tumors.
o Acrylonitrile – People who make textiles and plastics may be exposed to acrylonitrile. This exposure may increase the risk of brain cancer.

Scientists are investigating whether cell phones may cause brain tumors. Studies thus far have not found an increased risk of brain tumors among people who use cell phones.

Scientists also continue to study whether head injuries are a risk factor for brain tumors. So far, these studies have not found an increased risk among people who have had head injuries.

Most people who have known risk factors do not get brain cancer. On the other hand, many who do get the disease have none of these risk factors. People who think they may be at risk should discuss this concern with their doctor. The doctor may be able to suggest ways to reduce the risk and can plan an appropriate schedule for checkups.

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Hypotension or Low BP Diet

Hypotension or Low BP Diet | Low Blood Pressure Diet

Diet for low blood pressure is an essential topic to discuss if you have the ailment. This is because diet plays a vital role in regulating your blood pressure. You have to remember some tips to make the low blood pressure diet. These tips include a combination of things you should essentially eat as well as those you should avoid.

Low Blood Pressure Diet Tips

Most ailments we have can be treated through a certain diet. Same is true with hypotension or low blood pressure. We should follow a diet program so as to keep away the problem. To treat low blood pressure, the following dietary tips should be implemented.

Eating fresh fruits can help treat hypotension.

The patient is advised to eat only fresh fruits in his meal every five hours. This should be done for five consecutive days. For the next two weeks, he should be eating the fruit with fresh milk. He can add a balanced diet which includes grains, seeds, nuts and vegetables for a better health.

foods that are rich in vitamin C and vitamin B complex

A person with a low blood pressure should also increase his intake of foods that are rich in vitamin C and vitamin B complex. Lack of these vitamins will lead to hypotension. Vitamin B5 is necessary in the formation of energy, metabolism of fats and carbohydrates as well as in the formation of iron. Deficiency in vitamin B5 will cause sodium removal in the body. This vitamin is found in all animal foods especially the liver. It is also found in chicken meat, eggs and in vegetables especially in whole grains.

Vitamin C and Vitamin E are great diets for low blood pressure as well

Vitamin C and Vitamin E are great diets for low blood pressure as well. Vitamin C is found most in peppers, also in citrus fruits such as oranges, grapefruits and lemon. In vegetables, it is found in cabbage and broccoli at the most but it is also sourced out from spinach, cauliflowers, radishes, and Brussels sprouts. Vitamin E on the other hand, is found in sunflower seeds, wheat germ oil, soy lecithin olive oil and toasted almonds. Apples and asparagus are also sources of vitamin E but in lesser amounts.

Protein

Protein is very important to a person with hypotension. Once your body lacks protein your blood vessels become too weak to bump blood properly. It is believed that animal protein is more complete than plant protein. Therefore it is better to get protein from animal foods like egg (90% assimilated) and milk (80% assimilated). In plant, wheat has the greatest value of protein in which 50% is assimilated. In vegetables, it is necessary to combine different kinds so as to complete the protein intake. One good way to get high quality protein is to combine egg or milk or any dairy products with plant foods. Examples of this combination are:

* Yogurt and cereal

* Pasta with cheese

* Vegetables with egg

1. It is also necessary for the person to keep himself hydrated since dehydration can cause low blood pressure. He should at least drink 8 glasses of water daily. Drinking much water increases blood volume which helps raise blood pressure
2. Limit your alcohol intake. Sports drinks that are high in potassium and sodium can help. This helps rehydration.
3. Reduce caffeine intake. If you are a heavy coffee drinker, it is best to reduce your intake one cup at a time until such time you no longer crave for coffee.
4. Include a diet that is higher in salt. Sodium is necessary for the maintenance of fluid balance in your body. It helps raise blood pressure. You can add salt into your meals but if you are not used to eating salty foods, you can try table salt which can be bought from herbalists or from pharmacies. The recommended dose is 900-1000 mg 3 times a day, but you can start taking small amount and progressively increase it.

Diet for low blood pressure is essential to make sure that you are in the pink of health. While most people may have problems with high blood pressure, there are also those who have low blood pressure problems. It is in this regard that the low blood pressure diet should be considered. If you want, you can also use some supplements such as the ones listed in this page: high blood pressure treatment.

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