Brett Lee Family Pictures – Australian Cricket Star Brett Lee with his wife and kid
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Brett Lee Family Pictures – Australian Cricket Star Brett Lee with his wife and kid
Written By Ravinder Kumar on Saturday, October 23, 2010 | 10:04:00 PM
8 Easiest Way to Lose Belly Fat at Home
8 Easiest Way to Lose Belly Fat at Home
What season would those belly fat-buster programs rake in the most money? You guessed it Summer. While some people are getting ready to flaunt their sculpted abs and shopping for beach outfits, most people are just desperate to know the fastest way to lose belly fat. But is there really such a thing? Getting rid of inches in your stomach and losing belly fat are really some of the most difficult tasks ever.
However, there are some fast and effective ways to lose belly fat. Remember, there are no magic pills or secret exercise that will magically make those extra flab disappear. Like everything else in the world, it takes work. If you put in effort consistently, you will see results in no time.
Best and Easiest Ways to Lose Belly Fat at Home
There are much more simple, less invasive, measures of losing belly fat at home.
1.Never Skip Breakfast
If you don’t eat after many hours of sleeping your body goes into “˜starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. In fact a lot of dietitians advice that the best breakfast is a heavy one.
2. Start Jogging
Jogging is a great way to tone up the body and lose some extra fat as well, especially in the belly area. When done correctly, jogging gets the heart rate elevated enough and for a long enough period of time that it begins to burn fat all over the body. Many people who take up jogging find that they can boost their own metabolism and build a stronger, healthier heart at the same time.
3. Change Your Snacking Habits
Losing belly fat is not about depriving yourself. It is about changing things so that you are in a healthier state of mind and body. Snacking is one thing that doesn’t have to stop but must change. If you currently eat lots of chips and candy at work, take some fruit and crackers instead. It satisfies the same sugar and salt cravings but at a fraction of the calories and fat. Vegetables and nuts are also great snacks. Carry healthy snacks with you all the time to avoid the urge to hit the vending machine when that post-lunch hunger pang strikes.
4. Get a Hobby
If you find yourself sitting around a lot, consider an extracurricular activity that you could take up as a way to get more active. Biking, hiking, volunteering – anything that gets the body moving and up out of that chair can help you to burn that belly flab. Combined with other common-sense lifestyle changes such as incorporating diet and exercise, being more active is an important part of building a healthier body.
5. Drink More Water
The average person doesn’t drink enough water. Soda and juice may actually contribute to the belly fat problem, while water helps the body to shed weight naturally. It can also help keep the body hydrated for exercise and take up space in the stomach, helping you to feel fuller and less likely to snack.
6. Eat Slowly
Get into the habit of taking smaller bites and chewing them slowly. By doing this you will avoid overeating and bloating.
7. Treat Yourself
While cakes and cookies are not part of a healthy belly fat-free diet, consider treating yourself once a week. This can eliminate the splurging that so many dieters succumb to as they attempt to quit their favorite foods cold turkey. Every Friday, treat yourself to a nice drink or slice of cake as a reward for being so diligent in your attempts to lose belly fat.
8. Avoiding Junk Foods
This may be hard for you, as many of you may be avid lovers of junk food. However, knowing that simply avoiding it is one of the fastest way to lose belly fat could definitely make this task so much easier. We know how difficult this this can be. But you need to accept that eating junk food is one of the reasons – probably THE primary reason – that you have developed belly fat. Ever wonder why you just can’t help but to eat more even if your mind is telling you to stop? That’s because junk food increases your appetite level and causes you to eat more. And, the more junk food you eat, the bigger your belly would actually get. It’s an endless negative cycle, one that you definitely want to avoid.
What season would those belly fat-buster programs rake in the most money? You guessed it Summer. While some people are getting ready to flaunt their sculpted abs and shopping for beach outfits, most people are just desperate to know the fastest way to lose belly fat. But is there really such a thing? Getting rid of inches in your stomach and losing belly fat are really some of the most difficult tasks ever.
However, there are some fast and effective ways to lose belly fat. Remember, there are no magic pills or secret exercise that will magically make those extra flab disappear. Like everything else in the world, it takes work. If you put in effort consistently, you will see results in no time.
Best and Easiest Ways to Lose Belly Fat at Home
There are much more simple, less invasive, measures of losing belly fat at home.
1.Never Skip Breakfast
If you don’t eat after many hours of sleeping your body goes into “˜starvation mode’. This is bad news for shedding belly fat as it slows your metabolism down in an effort to save energy and burn less calories. In fact a lot of dietitians advice that the best breakfast is a heavy one.
2. Start Jogging
Jogging is a great way to tone up the body and lose some extra fat as well, especially in the belly area. When done correctly, jogging gets the heart rate elevated enough and for a long enough period of time that it begins to burn fat all over the body. Many people who take up jogging find that they can boost their own metabolism and build a stronger, healthier heart at the same time.
3. Change Your Snacking Habits
Losing belly fat is not about depriving yourself. It is about changing things so that you are in a healthier state of mind and body. Snacking is one thing that doesn’t have to stop but must change. If you currently eat lots of chips and candy at work, take some fruit and crackers instead. It satisfies the same sugar and salt cravings but at a fraction of the calories and fat. Vegetables and nuts are also great snacks. Carry healthy snacks with you all the time to avoid the urge to hit the vending machine when that post-lunch hunger pang strikes.
4. Get a Hobby
If you find yourself sitting around a lot, consider an extracurricular activity that you could take up as a way to get more active. Biking, hiking, volunteering – anything that gets the body moving and up out of that chair can help you to burn that belly flab. Combined with other common-sense lifestyle changes such as incorporating diet and exercise, being more active is an important part of building a healthier body.
5. Drink More Water
The average person doesn’t drink enough water. Soda and juice may actually contribute to the belly fat problem, while water helps the body to shed weight naturally. It can also help keep the body hydrated for exercise and take up space in the stomach, helping you to feel fuller and less likely to snack.
6. Eat Slowly
Get into the habit of taking smaller bites and chewing them slowly. By doing this you will avoid overeating and bloating.
7. Treat Yourself
While cakes and cookies are not part of a healthy belly fat-free diet, consider treating yourself once a week. This can eliminate the splurging that so many dieters succumb to as they attempt to quit their favorite foods cold turkey. Every Friday, treat yourself to a nice drink or slice of cake as a reward for being so diligent in your attempts to lose belly fat.
8. Avoiding Junk Foods
This may be hard for you, as many of you may be avid lovers of junk food. However, knowing that simply avoiding it is one of the fastest way to lose belly fat could definitely make this task so much easier. We know how difficult this this can be. But you need to accept that eating junk food is one of the reasons – probably THE primary reason – that you have developed belly fat. Ever wonder why you just can’t help but to eat more even if your mind is telling you to stop? That’s because junk food increases your appetite level and causes you to eat more. And, the more junk food you eat, the bigger your belly would actually get. It’s an endless negative cycle, one that you definitely want to avoid.
10:04:00 PM | 0
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Cute Babies With Cute Impressions
Cute Babies With Cute Impressions
10:02:00 PM | 0
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Meenakshi pictures - Tamil actress
Meenakshi pictures - Tamil actress
9:59:00 PM | 0
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Panasonic Jungle - A New Handheld Gaming Console
Panasonic Jungle - A New Handheld Gaming Console
Among accessories, games and new competitors, the industry is becoming a real console at its jungle. And it is the name chosen by Panasonic to launch its new handheld console: Jungle. A clamshell device with a screen on one side and on the QWERTY keyboard.
The company has launched a few hours and has not issued any technical information about it. We know of the presence of a mini HDMI port, a micro USB and 3.5 mm jack for headphones.
The games will be promoted through an online store called Panasonic Cloud Entertainment where the video will be available. Among the first titles announced is Battlestar Galactica. At present no information on price and availability.
Among accessories, games and new competitors, the industry is becoming a real console at its jungle. And it is the name chosen by Panasonic to launch its new handheld console: Jungle. A clamshell device with a screen on one side and on the QWERTY keyboard.
The company has launched a few hours and has not issued any technical information about it. We know of the presence of a mini HDMI port, a micro USB and 3.5 mm jack for headphones.
The games will be promoted through an online store called Panasonic Cloud Entertainment where the video will be available. Among the first titles announced is Battlestar Galactica. At present no information on price and availability.
9:55:00 PM | 0
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The Journey To Success In Your Home Based Business
The Journey To Success In Your Home Based Business
Work at Home Success -- How do you measure the success in your life? As a home-based working mom it's so different than the outside corporate world. I know for me, one day it can be a call from Borders that they are accepting one of my books, where another day it can be that I finally got my 8-year-old to go on a field trip at school. The last two she had missed being too scared to attend and instead spent the day home, sick. Both days, I consider huge successes! Both days, I felt a real winner!
Home based success can mean the little things such as a day we get all our work done while attending a sick child, or being one of the only parents able to attend a school function that your daughter so eagerly anticipated. That's what we are trying to achieve in our home-based business, the best of both worlds. And having worked at home since 1985 I can truly say, it can be done.
So how can you achieve this success for your business and family? How can you make more good days than bad? Here are some tips:
Start Early: I find that by getting up an hour or so before everyone else, I can accomplish so much more. That allows me the extra 10 minutes of devotional time, a few minutes to enjoy my coffee alone, and then time to dig into my work. I usually save my peak work for this time as this is truly when I'm at my best.
Regroup and Rebalance: So often home-based moms feel overwhelmed and unable to accomplish anything because of this. Try breaking it all down. Take a day or two and write down your typical day. What can you change to make it better, to make it work? Often when it's down in writing, it's clearer to see where changes can be made. Try to lump together tasks and delegate any tasks you can. And above all else-avoid Guilt.
Eliminate time-robbers! We still have to cook dinner, (I tried, it didn't work!) but I don't have to talk to my friend, who doesn't work, for 45 minutes during my workday. Say No!
Also, with my kids I found some of the work I actually could take outside or in another room. There's no rule that says I have to work at my desk. Perhaps you can create different workstations around the home. Be creative.
Shortcuts To Success: What can you do to make your business run smoother? Constantly be thinking of ways to improve upon your business. Organization is naturally a big one. The more organized you are, the better you'll be at many things.
Another shortcut for me was to create different books of materials that I frequently used so I didn't have to reinvent the wheel each time and it was right in front of me. Thus, I created different 3-ring binder books of marketing letters, press releases, etc. Anything that I frequently use and would save me time, I'll implement. Think about things that you can do for your business. Things that you use often, that you could print out and possibly make a collection of, and then look to as a resource. Or what other times savings tip could you think of that would help your business?
Another thing I do is buy paper that has 3 ring holes already in it. When I print out a client's e-mail, or client's article, I'll immediately put it into their binder categorized by topic. I'm now able to find things more and also can see clearly all I've done with the clients. Focus on Success: Continue to see yourself as a success and focus on your goals. Success is within your reach when you continually focus on your goals, both for your business and your family.
Work at Home Success -- How do you measure the success in your life? As a home-based working mom it's so different than the outside corporate world. I know for me, one day it can be a call from Borders that they are accepting one of my books, where another day it can be that I finally got my 8-year-old to go on a field trip at school. The last two she had missed being too scared to attend and instead spent the day home, sick. Both days, I consider huge successes! Both days, I felt a real winner!
Home based success can mean the little things such as a day we get all our work done while attending a sick child, or being one of the only parents able to attend a school function that your daughter so eagerly anticipated. That's what we are trying to achieve in our home-based business, the best of both worlds. And having worked at home since 1985 I can truly say, it can be done.
So how can you achieve this success for your business and family? How can you make more good days than bad? Here are some tips:
Start Early: I find that by getting up an hour or so before everyone else, I can accomplish so much more. That allows me the extra 10 minutes of devotional time, a few minutes to enjoy my coffee alone, and then time to dig into my work. I usually save my peak work for this time as this is truly when I'm at my best.
Regroup and Rebalance: So often home-based moms feel overwhelmed and unable to accomplish anything because of this. Try breaking it all down. Take a day or two and write down your typical day. What can you change to make it better, to make it work? Often when it's down in writing, it's clearer to see where changes can be made. Try to lump together tasks and delegate any tasks you can. And above all else-avoid Guilt.
Eliminate time-robbers! We still have to cook dinner, (I tried, it didn't work!) but I don't have to talk to my friend, who doesn't work, for 45 minutes during my workday. Say No!
Also, with my kids I found some of the work I actually could take outside or in another room. There's no rule that says I have to work at my desk. Perhaps you can create different workstations around the home. Be creative.
Shortcuts To Success: What can you do to make your business run smoother? Constantly be thinking of ways to improve upon your business. Organization is naturally a big one. The more organized you are, the better you'll be at many things.
Another shortcut for me was to create different books of materials that I frequently used so I didn't have to reinvent the wheel each time and it was right in front of me. Thus, I created different 3-ring binder books of marketing letters, press releases, etc. Anything that I frequently use and would save me time, I'll implement. Think about things that you can do for your business. Things that you use often, that you could print out and possibly make a collection of, and then look to as a resource. Or what other times savings tip could you think of that would help your business?
Another thing I do is buy paper that has 3 ring holes already in it. When I print out a client's e-mail, or client's article, I'll immediately put it into their binder categorized by topic. I'm now able to find things more and also can see clearly all I've done with the clients. Focus on Success: Continue to see yourself as a success and focus on your goals. Success is within your reach when you continually focus on your goals, both for your business and your family.
9:52:00 PM | 0
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The Journey To Success In Your Home Based Business
The Journey To Success In Your Home Based Business
Work at Home Success -- How do you measure the success in your life? As a home-based working mom it's so different than the outside corporate world. I know for me, one day it can be a call from Borders that they are accepting one of my books, where another day it can be that I finally got my 8-year-old to go on a field trip at school. The last two she had missed being too scared to attend and instead spent the day home, sick. Both days, I consider huge successes! Both days, I felt a real winner!
Home based success can mean the little things such as a day we get all our work done while attending a sick child, or being one of the only parents able to attend a school function that your daughter so eagerly anticipated. That's what we are trying to achieve in our home-based business, the best of both worlds. And having worked at home since 1985 I can truly say, it can be done.
So how can you achieve this success for your business and family? How can you make more good days than bad? Here are some tips:
Start Early: I find that by getting up an hour or so before everyone else, I can accomplish so much more. That allows me the extra 10 minutes of devotional time, a few minutes to enjoy my coffee alone, and then time to dig into my work. I usually save my peak work for this time as this is truly when I'm at my best.
Regroup and Rebalance: So often home-based moms feel overwhelmed and unable to accomplish anything because of this. Try breaking it all down. Take a day or two and write down your typical day. What can you change to make it better, to make it work? Often when it's down in writing, it's clearer to see where changes can be made. Try to lump together tasks and delegate any tasks you can. And above all else-avoid Guilt.
Eliminate time-robbers! We still have to cook dinner, (I tried, it didn't work!) but I don't have to talk to my friend, who doesn't work, for 45 minutes during my workday. Say No!
Also, with my kids I found some of the work I actually could take outside or in another room. There's no rule that says I have to work at my desk. Perhaps you can create different workstations around the home. Be creative.
Shortcuts To Success: What can you do to make your business run smoother? Constantly be thinking of ways to improve upon your business. Organization is naturally a big one. The more organized you are, the better you'll be at many things.
Another shortcut for me was to create different books of materials that I frequently used so I didn't have to reinvent the wheel each time and it was right in front of me. Thus, I created different 3-ring binder books of marketing letters, press releases, etc. Anything that I frequently use and would save me time, I'll implement. Think about things that you can do for your business. Things that you use often, that you could print out and possibly make a collection of, and then look to as a resource. Or what other times savings tip could you think of that would help your business?
Another thing I do is buy paper that has 3 ring holes already in it. When I print out a client's e-mail, or client's article, I'll immediately put it into their binder categorized by topic. I'm now able to find things more and also can see clearly all I've done with the clients. Focus on Success: Continue to see yourself as a success and focus on your goals. Success is within your reach when you continually focus on your goals, both for your business and your family.
Work at Home Success -- How do you measure the success in your life? As a home-based working mom it's so different than the outside corporate world. I know for me, one day it can be a call from Borders that they are accepting one of my books, where another day it can be that I finally got my 8-year-old to go on a field trip at school. The last two she had missed being too scared to attend and instead spent the day home, sick. Both days, I consider huge successes! Both days, I felt a real winner!
Home based success can mean the little things such as a day we get all our work done while attending a sick child, or being one of the only parents able to attend a school function that your daughter so eagerly anticipated. That's what we are trying to achieve in our home-based business, the best of both worlds. And having worked at home since 1985 I can truly say, it can be done.
So how can you achieve this success for your business and family? How can you make more good days than bad? Here are some tips:
Start Early: I find that by getting up an hour or so before everyone else, I can accomplish so much more. That allows me the extra 10 minutes of devotional time, a few minutes to enjoy my coffee alone, and then time to dig into my work. I usually save my peak work for this time as this is truly when I'm at my best.
Regroup and Rebalance: So often home-based moms feel overwhelmed and unable to accomplish anything because of this. Try breaking it all down. Take a day or two and write down your typical day. What can you change to make it better, to make it work? Often when it's down in writing, it's clearer to see where changes can be made. Try to lump together tasks and delegate any tasks you can. And above all else-avoid Guilt.
Eliminate time-robbers! We still have to cook dinner, (I tried, it didn't work!) but I don't have to talk to my friend, who doesn't work, for 45 minutes during my workday. Say No!
Also, with my kids I found some of the work I actually could take outside or in another room. There's no rule that says I have to work at my desk. Perhaps you can create different workstations around the home. Be creative.
Shortcuts To Success: What can you do to make your business run smoother? Constantly be thinking of ways to improve upon your business. Organization is naturally a big one. The more organized you are, the better you'll be at many things.
Another shortcut for me was to create different books of materials that I frequently used so I didn't have to reinvent the wheel each time and it was right in front of me. Thus, I created different 3-ring binder books of marketing letters, press releases, etc. Anything that I frequently use and would save me time, I'll implement. Think about things that you can do for your business. Things that you use often, that you could print out and possibly make a collection of, and then look to as a resource. Or what other times savings tip could you think of that would help your business?
Another thing I do is buy paper that has 3 ring holes already in it. When I print out a client's e-mail, or client's article, I'll immediately put it into their binder categorized by topic. I'm now able to find things more and also can see clearly all I've done with the clients. Focus on Success: Continue to see yourself as a success and focus on your goals. Success is within your reach when you continually focus on your goals, both for your business and your family.
9:52:00 PM | 0
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Beautiful Pictures of Iranian Embassy in UK
There all sorts of amazing buildings all over the world, but one of the most interesting would be this one. Interesting thing about this building is that upper part is not attached to the bottom part of the building so it looks like the upper part is floating above the smaller building. In some cases it even looks like they are two completely separate buildings.As you can see from the pictures, this building has irregular windows and a sharp, clean lines. Besides that, this six-story building is built from marble and stone, and it is located in London, and from what we find out, the smaller building is actually an art gallery and a cultural center, but what about the bigger building that goes over it? Is it a mall or something similar? You won’t believe it, but the taller building is actually an Iranian Embassy in UK. Anyway, the building is absolutely beautiful and it looks really amazing when the night falls and the lights turn on. Too bad those other embassies don’t like this one. Anyway, feel free to enjoy in these beautiful pictures bellow.
9:51:00 PM | 0
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Beautiful Pictures of Iranian Embassy in UK
There all sorts of amazing buildings all over the world, but one of the most interesting would be this one. Interesting thing about this building is that upper part is not attached to the bottom part of the building so it looks like the upper part is floating above the smaller building. In some cases it even looks like they are two completely separate buildings.As you can see from the pictures, this building has irregular windows and a sharp, clean lines. Besides that, this six-story building is built from marble and stone, and it is located in London, and from what we find out, the smaller building is actually an art gallery and a cultural center, but what about the bigger building that goes over it? Is it a mall or something similar? You won’t believe it, but the taller building is actually an Iranian Embassy in UK. Anyway, the building is absolutely beautiful and it looks really amazing when the night falls and the lights turn on. Too bad those other embassies don’t like this one. Anyway, feel free to enjoy in these beautiful pictures bellow.
9:51:00 PM | 0
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A Tale of Giving
Circle Squared: A Tale of Giving
A Tale of Giving By Todd St. John. During the holiday season, an imaginary animal kingdom puts the Golden Rule to the test.
*Webby Winner for Best Use of Animation/Graphics
*Nominated for 2008 Daytime Emmy
A Tale of Giving By Todd St. John. During the holiday season, an imaginary animal kingdom puts the Golden Rule to the test.
*Webby Winner for Best Use of Animation/Graphics
*Nominated for 2008 Daytime Emmy
9:49:00 PM | 0
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A Tale of Giving
Circle Squared: A Tale of Giving
A Tale of Giving By Todd St. John. During the holiday season, an imaginary animal kingdom puts the Golden Rule to the test.
*Webby Winner for Best Use of Animation/Graphics
*Nominated for 2008 Daytime Emmy
A Tale of Giving By Todd St. John. During the holiday season, an imaginary animal kingdom puts the Golden Rule to the test.
*Webby Winner for Best Use of Animation/Graphics
*Nominated for 2008 Daytime Emmy
9:49:00 PM | 0
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Minisha Lamba Beautiful Photos At Event
Minisha Lamba Beautiful Photos At Event
9:48:00 PM | 0
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Minisha Lamba Beautiful Photos At Event
Minisha Lamba Beautiful Photos At Event
9:48:00 PM | 0
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