Motorola DEFY Dust and Waterproof Smartphone

Written By Ravinder Kumar on Sunday, September 12, 2010 | 10:26:00 PM

Motorola announced its second secure smartphone after the Moto i1, the  dust and waterproof Motorola DEFY. DEFY running Android 2.1 interface MotoBlur 1.5, supports HSDPA (900/2100 MHz), GSM / EDGE (850 / 900/1800/1900 MHz) and equipped with 3.7-inch screen with a resolution of 480×854, protected antistrike Corning Gorilla glass.

It also has an accelerometer, Wi-Fi 802.11 b / g / n, A-GPS, 3,5-mm jack for headsets, stereo Bluetooth, Technology Crystal Talk Plus, 5-megapixel camera with autofocus, image stabilization, video capture and LED flash , 512 MB RAM, 2 GB ROM, slot microSD (up to 32 GB), battery capacity 1540 mAh Dimensions are 107×59x13.4 mm, and all 118 PM.

DEFY will go on sale in the fourth quarter of this year. The cost of new items are not reported yet.



10:26:00 PM | 0 comments | Read More

Motorola DEFY Dust and Waterproof Smartphone

Motorola announced its second secure smartphone after the Moto i1, the  dust and waterproof Motorola DEFY. DEFY running Android 2.1 interface MotoBlur 1.5, supports HSDPA (900/2100 MHz), GSM / EDGE (850 / 900/1800/1900 MHz) and equipped with 3.7-inch screen with a resolution of 480×854, protected antistrike Corning Gorilla glass.

It also has an accelerometer, Wi-Fi 802.11 b / g / n, A-GPS, 3,5-mm jack for headsets, stereo Bluetooth, Technology Crystal Talk Plus, 5-megapixel camera with autofocus, image stabilization, video capture and LED flash , 512 MB RAM, 2 GB ROM, slot microSD (up to 32 GB), battery capacity 1540 mAh Dimensions are 107×59x13.4 mm, and all 118 PM.

DEFY will go on sale in the fourth quarter of this year. The cost of new items are not reported yet.



10:26:00 PM | 0 comments | Read More

Lowest Calorie Foods that fill You Up

Written By Ravinder Kumar on Saturday, September 11, 2010 | 11:29:00 PM

Lowest Calorie Foods that fill You Up

The great way to lose weight is lowering your caloric intake. There are several foods that fill you up, which falls under the low calorie category.

A great way to lose weight is by lowering your caloric intake. Keeping a food journal and limiting the calories to a precise number a day will help you to stay at a healthy weight even if you are not overweight. Eating lower calorie foods is an easy way to change your diet. Lots of low calorie foods are simply not very fulfilling, so it is significant to find low calorie food that fills you up. With your weight loss and overall goals for health, it can help you to stay satiated and stay on track. For lowest calorie foods list that fill you up, refer the following article.

Quick weight loss is ensured by low calorie food and at the same time do not leave you hungry. Calorie is the amount of energy present in the food which we require for our daily activities. Our body stores the extra calories by converting it into fat. It is essential to eat lesser calories and let the body fuel the daily activities, with the stored fat and make the fat as a source of energy of the body, if weight loss is the objective. This is when the low calorie foods that make you feel full come into raid. Low-energy dense foods offer lower calories in a higher volume because of water content, fiber content and lack of fat content. Low-calorie foods also give less energy and should be included into a nutritionally-balanced diet plan.
Lowest Calorie Foods that fill you up:

Edamame:
Edamame is a fresh green soybean. With just 120 calories, half cup contains a whopping 9 grams of fiber and 11 grams of protein. It is going to fill you up and the health benefits of soy are undisputed. Frozen edamame is available at any supermarket. To eat, just boil as needed.

Peanut Butter:
Peanut butter is a feel-good snack. One tablespoon contains about 85 calories and adds sweetness to a plain rice cake to stalk of celery. Peanut butter also gives a protein and fiber boost to your diet.

Protein:
A 4oz. boneless, skinless chicken breast only has 100 calories but packs a whopping 23 grams of protein. Protein will leave you feeling fuller in the short term, longer than either fat or carbs.

Soup:
Begin your lunch and dinner with a bowl of soup since it contains water, it will fill you up more without extra calories. Dieters who started their lunch with a first course of soup consume 20 percent less calories compared to when they ate just their lunch alone. Avoid creamed soups as they are much higher in calories.

Oatmeal:
Oatmeal can be a valuable part of any weight loss plan. Oatmeal will keep you feeling full for hours, in addition to lowering cholesterol.

Fruits:
Add fruit to breakfast. A handful of berries on a bowl of cereal will bulk up the meal and make you feel full. Carry a banana high in fiber and potassium or a package of raisins as a mid-day snack. Citrus fruits can irritate your stomach making it swell and makes your stomach look bigger so steer clear of citrus fruits. Fruits are low in calories and chock full of vitamins that are essential to a healthy life style. An apple, banana, orange or a handful of berries can easily help to curb your appetite without a lot of calories.

Unprocessed Wheat Bran:
Unprocessed wheat bran is an insoluble fiber, so it is not digested by the body. It will expand in the stomach giving you that sought-after feeling of fullness. The calorie-free way to take bran is, just mix up a tablespoonful in a glass of water, stir it well and drink it fast.

Vegetables:
Vegetables also have low calories. Green leafy vegetables like lettuce and cabbage are extremely healthy and are an important part of losing weight. Vegetables are high in fiber and water content and are very filling but hold very few calories. Vegetables like broccoli, carrots and tomatoes are examples of low-calorie foods.

Oranges:
Oranges are packed with vitamin C and beta-carotene besides being loaded with fiber. Many anti-oxidants in oranges are especially helpful in dealing with that stubborn belly fat. Peel the orange as close to the rind as possible, leaving lots of beneficial pulp. Always eat the whole fruit as it has less fattening than the juice. Oranges contain between 45 and 86 calories.

Popcorn:
Popcorn is one of the healthiest snacks you can eat. This is really a very tasty snack due to its natural flavor and texture; it makes you feel like you are eating junk food when you are actually eating a very low calorie snack. Add a little butter and salt, if you don’t like plain popcorn.

Almonds:
Dieters who ate 3 oz. of almonds daily were more thriving in losing weight. Almonds are high in alpha-linolenic acid so they will speed up your fat metabolism as well. You will feel even more fulfilled, if you wash down the almonds with a cup of green tea, seltzer or carbonated water. You might feel full for hours.

Packaged meals:
Some diet companies have come out with “smart” meals that contain little calories which help to lose weight. Packaged meals are not only dinners; they also have some deserts that include chocolate and even ice cream.

Eggs:
Eggs are also suggested to the people, who want to pursue low calorie diet. Having eggs for breakfast helps to curb hunger and the person tends to eat less all throughout the day. Consumption of eggs gives greater feeling of satiety and the person consumed considerably less amount of calories for lunch.

Whole Wheat Pasta:
Whole wheat pasta is more effective at filling you up than the white pasta. Whole wheat pasta has more dietary fiber. It has 300 calories per serving.

Fish:
Without consuming any extra calories, you can eat a larger portion of fish than of beef, rooster or pork. For a sizzling meal, prepare dinner fish by broiling, baking or grilling it, with a minimal of added fat. A delicious cold alternative is a health gentle salad sprinkled with bits of cooked or canned tuna or salmon. Spices and seasonings are excellent sources of extra flavor.
11:29:00 PM | 0 comments | Read More

Ibuprofen Long Term Side Effects On Kidney

Ibuprofen Long Term Side Effects On Kidney

Use of Ibuprofen can cause many long-term side effects on kidney, like all non-steroidal anti-inflammatory drugs (NSAID) class. Read about Ibuprofen and several long term side effects of this pain reliever drug on kidney.

Ibuprofen is the most commonly used pain reliever drug which works by decreasing the prostaglandin secretion. On long term use, it can cause many side effects including kidney damage. Refer this article to know about the long term side effects of ibuprofen on the kidney.

Ibuprofen is an over the counter pain reliever drug which comes under the category of non-steroidal anti-inflammatory drugs (NSAIDs). The Food and Drug Administration (FDA) approved this drug as a safe non-steroidal anti-inflammatory in 1974. Primarily, it is used to treat mild to moderate pain such as headaches, muscle aches, backaches, dental pain, menstrual cramps, arthritis, and athletic injuries for the relief of everyday. Also, it is used to decrease fever and to relieve minor aches and pain due to common ailments and diseases like osteoarthritis and rheumatoid arthritis. Presently, ibuprofen is sold under the names Motrin, Advil, Medipren, Nuprin and others, which relieves pain and swelling (inflammation).


In the body, excessive prostaglandin secretion is responsible for pain, swelling, and fever. Ibuprofen is a generic drug which works by blocking the enzyme in body that involves in the production of prostaglandins. So, reducing the prostaglandin secretion helps to decrease pain, fever and inflammation. Like all non-steroidal anti-inflammatory drugs, ibuprofen use has also several potential side effects. As per FDA, it is safe to use but some mild side effects have been proven to exist after a year or long term use. Consult your doctor immediately, if any side effect takes place.

Long term side effects are very rare but ibuprofen can cause kidney disease particularly in at-risk patients as reported in the scientific literature. Ibuprofen mostly affects two organ systems of the body: the renal (kidneys) and gastrointestinal (GI) systems. Kidney damage is resulted from the chronic ingestion of NSAIDs and it is usually reversible in many cases. Sometimes, it may also occur as the result of short term usage (i.e. one or two doses). Diabetes and dehydration are contributing factors which raise the risk of renal toxicity.
Long Term Side Effects of Ibuprofen on Kidney:

Elder people or those individuals who have pre-existing kidney disease, heart or liver dysfunction, diuretic or ACE inhibitor users or impairment in kidney are at greatest risk for ibuprofen-induced renal side effects. Kidney damage and dysfunction is usually caused by long-term use of ibuprofen. Long-term use of non-steroidal anti-inflammatory, ibuprofen has resulted in renal papillary necrosis and other kidney impairment, as per the “PDR Guide to Drug Interactions, Side Effects, and Indications”.


A renal papillary necrosis takes place in some individuals on long term use of ibuprofen. In this condition, parts of kidney are responsible for concentrating the urine die. Aside from damage to the kidneys, it also alters the sodium and water balance which is regulated by the kidney, having profound consequences in hot training and racing environments.

    * Acute Kidney Failure:

A single dose of ibuprofen is also responsible for sudden-onset acute kidney failure if the patient suffers from chronic kidney disease or lupus, or drinks a lot of alcohol. For acute renal failure due to ibuprofen, independent risk factors also include advanced age and childhood. Patients with reduced kidney function are not recommended to take ibuprofen, as warned by the National Kidney Foundation.

    * Analgesic Nephropathy:

Long-term use of ibuprofen and other NSAIDs cause kidney damage called as analgesic nephropathy. Analgesic nephropathy takes place in approximately four out of 100,000 people, primarily from self-medication. The analgesic nephropathy risk is related with the duration of use. Patients who have taken six or more pills per day for more than three years are on greater risk for the analgesic nephropathy.

If analgesic nephropathy occurs, then it can result in permanent kidney damage. Further kidney damage can be prevented by treating the symptoms of existing damage such as hypertension and urine protein.

    * Pre-term Babies:

Kidneys of premature babies are also affected by the effect of ibuprofen, according to the report from 2010 issue of “Pediatric Nephrology”. Studies have found that seven days of treatment with ibuprofen considerably reduces the filtration rate of blood in infant’s kidneys.
11:29:00 PM | 0 comments | Read More

Human Pac-Man Performance by Guillaume Reymond

Human Pac-Man Performance by Guillaume Reymond

We’ve previously seen Guillaume Reymond’s stop motion human Tetris. Now he presents a similar video showing Pac-Man. It was created using 111 human pixels over a 4 hour period.

11:28:00 PM | 0 comments | Read More

Your Ideal Weight As Per Your Height

Your Ideal Weight As Per Your Height


Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

you can calculate your height as per your weight this forumula.

with height 180 cm your ideal weight should be 72 kg based on below formula :

(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.
11:25:00 PM | 0 comments | Read More

Your Ideal Weight As Per Your Height

Your Ideal Weight As Per Your Height


Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.

you can calculate your height as per your weight this forumula.

with height 180 cm your ideal weight should be 72 kg based on below formula :

(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.
11:25:00 PM | 0 comments | Read More

Toenail Thickening Causes: Treatment to stop Thickening of Toenail

Toenail Thickening Causes: Treatment to stop Thickening of Toenail



Refer the treatments for thickening of toenail that can be caused due to diverse reasons like nail fungus, nail trauma, wear and tear, and wearing ill-fitting footwear.

Toenail Thickening is often found because of toenail fungus. Toenail Thickening gives a ragged form to the nail. There are many causes for Toenail Thickening, in some cases Toenail Thickening occurs owing to wearing tight shoes. It is very upsetting situation. Luckily, now some fairly effective treatments are found and you can get it from doctor.

Toenail Thickening Causes:

Physical damage to your toenail may be source of Toenail Thickening. Old people also have this problem because their nails grow slowly and due to injury they have continued over the years. It is also found in the young men particularly football players.

Skin diseases:

Skin diseases like eczema and psoriasis near the nail surface can ground thickening and potholed nails. Psoriasis is a skin condition which formulate nails thick by tiny pits on their surface.

Wear and Tear:

People who take part in behavior like football or other sports can origin the foot to repeatedly strike against the shoe surface. It will result in thick toenail.

Ill-fitting Footwear:

One reason of Toenail Thickening is wearing tight footwear that does not depart adequate space for the toes and result in thick toenails.

Fungal infection:

It is the common infection that cause Toenail Thickening and make your nails chunky. Fungus can extend if one walks barefoot in public locker rooms, showers, gym, and swimming pools. Wearing tightly fitting shoes enlarge the probability of getting toenail fungus. You can view yellow, brown, or black discoloration of the nail, if toenail thickening is due to a fungus.

How to identify fungal infection?

The warning sign of toenail fungus infection varies from person to person. It is based on many factors such as age, length of infection and immunity but it normally shares this likeness:

    * brittle, crumbly or tattered
    * thickening of the toenail
    * distorted in shape
    * foul odor
    * pain
    * separation from the nail bed (also known as onycholysis)
    * dull coloring, with no luster or shine
    * darkening, caused by the buildup of debris under the nail

Toenail Thickening Treatment:

Caring for the toenail properly is the key to avoid Toenail Thickening, some tips on toenail caring is given here:

    * Commonly wash your feet with the use of antibacterial or antifungal soap. Use lukewarm water preferably and quietly dry.
    * After proper clear out the toenails, Antifungal or antiseptic medications can be applied twice a day. Hydrogen peroxide can be also used for cleaning.
    * Thickening of your toenails can be treated with proper trimming and filing.
    * You can also use white vinegar mixed with dark beer for soaking your toenails or wet cotton ball to unpolluted white vinegar and robustly polish it to your toenails.
    * When you take bath, Soak your feet with warm water and gently file. It will take away some parts of the impure nail.
    * Soak your toenails with small amount of tea tree oil assorted with four ounces of olive oil because Tea tree oil has antiseptic properties and used for curative reasons.
    * Eucalyptus or mint creams are too effective. Apply it twice daily, after cleaning the toes or just before bedtime.

What can you do?

Be patient: Most important constituent is patience for any treatment to be thriving. You have to apply treatment for at least 3 months. Nails rise from the base to the tip, as anyone who has used nail varnish because if nail is replaced completely by a new one then it will take 18 months.

Try benzalkonium chloride: It can be used for 2–4 months twice daily on fingernails or 4–8 months for toenails. It is an uncontaminated that kills some bacteria and fungi.
11:23:00 PM | 0 comments | Read More

Toenail Thickening Causes: Treatment to stop Thickening of Toenail

Toenail Thickening Causes: Treatment to stop Thickening of Toenail



Refer the treatments for thickening of toenail that can be caused due to diverse reasons like nail fungus, nail trauma, wear and tear, and wearing ill-fitting footwear.

Toenail Thickening is often found because of toenail fungus. Toenail Thickening gives a ragged form to the nail. There are many causes for Toenail Thickening, in some cases Toenail Thickening occurs owing to wearing tight shoes. It is very upsetting situation. Luckily, now some fairly effective treatments are found and you can get it from doctor.

Toenail Thickening Causes:

Physical damage to your toenail may be source of Toenail Thickening. Old people also have this problem because their nails grow slowly and due to injury they have continued over the years. It is also found in the young men particularly football players.

Skin diseases:

Skin diseases like eczema and psoriasis near the nail surface can ground thickening and potholed nails. Psoriasis is a skin condition which formulate nails thick by tiny pits on their surface.

Wear and Tear:

People who take part in behavior like football or other sports can origin the foot to repeatedly strike against the shoe surface. It will result in thick toenail.

Ill-fitting Footwear:

One reason of Toenail Thickening is wearing tight footwear that does not depart adequate space for the toes and result in thick toenails.

Fungal infection:

It is the common infection that cause Toenail Thickening and make your nails chunky. Fungus can extend if one walks barefoot in public locker rooms, showers, gym, and swimming pools. Wearing tightly fitting shoes enlarge the probability of getting toenail fungus. You can view yellow, brown, or black discoloration of the nail, if toenail thickening is due to a fungus.

How to identify fungal infection?

The warning sign of toenail fungus infection varies from person to person. It is based on many factors such as age, length of infection and immunity but it normally shares this likeness:

    * brittle, crumbly or tattered
    * thickening of the toenail
    * distorted in shape
    * foul odor
    * pain
    * separation from the nail bed (also known as onycholysis)
    * dull coloring, with no luster or shine
    * darkening, caused by the buildup of debris under the nail

Toenail Thickening Treatment:

Caring for the toenail properly is the key to avoid Toenail Thickening, some tips on toenail caring is given here:

    * Commonly wash your feet with the use of antibacterial or antifungal soap. Use lukewarm water preferably and quietly dry.
    * After proper clear out the toenails, Antifungal or antiseptic medications can be applied twice a day. Hydrogen peroxide can be also used for cleaning.
    * Thickening of your toenails can be treated with proper trimming and filing.
    * You can also use white vinegar mixed with dark beer for soaking your toenails or wet cotton ball to unpolluted white vinegar and robustly polish it to your toenails.
    * When you take bath, Soak your feet with warm water and gently file. It will take away some parts of the impure nail.
    * Soak your toenails with small amount of tea tree oil assorted with four ounces of olive oil because Tea tree oil has antiseptic properties and used for curative reasons.
    * Eucalyptus or mint creams are too effective. Apply it twice daily, after cleaning the toes or just before bedtime.

What can you do?

Be patient: Most important constituent is patience for any treatment to be thriving. You have to apply treatment for at least 3 months. Nails rise from the base to the tip, as anyone who has used nail varnish because if nail is replaced completely by a new one then it will take 18 months.

Try benzalkonium chloride: It can be used for 2–4 months twice daily on fingernails or 4–8 months for toenails. It is an uncontaminated that kills some bacteria and fungi.
11:23:00 PM | 0 comments | Read More

WWE Kids 2010

WWE Kids 2010


These kid are really taking it hard on them selves, great work kids but its so dangerous to play wrestling at Home.

11:22:00 PM | 0 comments | Read More

WWE Kids 2010

WWE Kids 2010


These kid are really taking it hard on them selves, great work kids but its so dangerous to play wrestling at Home.

11:22:00 PM | 0 comments | Read More

Is it better to turn my computer off when I am not using it?

Written By Ravinder Kumar on Thursday, September 9, 2010 | 11:09:00 PM

Is it better to turn my computer off when I am not using it?


There are at least three situations that force you to leave your computer on 24 hours a day:

You are on a network, and the network administrators back up files and/or upgrade software over the network at night. If that is the case, and you want your machine backed up or upgraded, then you need to leave it on all the time.

You are using your machine as some sort of server. For example, xcitefun.net has a machine that creates the images for any article. It needs to be on 24 hours a day. If your machine acts as a file server, print server, Web server, etc., on a LAN (local area network) or the Internet, then you need to leave it on all the time.

If you are running something like SETI@home and you want to produce as many result sets as possible, you need to leave your machine on all the time.
If you do not fall into any of these categories, then you have a choice about whether or not to leave your machine on.

One reason why you might want to turn it off is economic. A typical PC consumes something like 300 watts. Let's assume that you use your PC for four hours every day, so the other 20 hours it is on would be wasted energy. If electricity costs 10 cents per kilowatt-hour in your area, then that 20 hours represents 60 cents a day. Sixty cents a day adds up to $219 per year.

It's possible to use the energy-saving features build into modern machines and cut that figure in half. For example, you can have the monitor and hard disk power down automatically when not in use. You'll still be wasting $100 per year.

The argument for leaving your computer on all the time is that turning it on and off somehow stresses the computer's components. For example, when the CPU chip is running, it can get quite hot, and when you turn the machine off it cools back down. The expansion and contraction from the heat probably has some effect on the solder joints holding the chip in place, and on the micro-fine details on the chip itself. But here are three ways to look at that:

If it were a significant problem, then machines would be failing all the time. In fact, hardware is very reliable (software is a whole different story, and there is a lot to be said for rebooting every day).
I don't know a single person who leaves the TV on 24 hours a day. TVs contain many of the same components that computers do. TVs certainly have no problems being cycled on and off.
Most vendors will sell you a three-year full-replacement warranty for about $150. If you are worried about it, spend some of the money you are saving by turning your machine off and buy a service contract. Over three years, you come out way ahead!
11:09:00 PM | 0 comments | Read More

Why it is so important to have Computer Caches?

Why it is so important to have Computer Caches?

If you have been shopping for a computer, then you have heard the word "cache." Modern computers have both L1 and L2 caches, and many now also have L3 cache. You may also have gotten advice on the topic from well-meaning friends, perhaps something like "Don't buy that Celeron chip, it doesn't have any cache in it!"

It turns out that caching is an important computer-science process that appears on every computer in a variety of forms. There are memory caches, hardware and software disk caches, page caches and more. Virtual memory is even a form of caching.

A Simple Example: Before Cache

Caching is a technology based on the memory subsystem of your computer. The main purpose of a cache is to accelerate your computer while keeping the price of the computer low. Caching allows you to do
your computer tasks more rapidly.
To understand the basic idea behind a cache system, let's start with a super-simple example that uses a librarian to demonstrate caching concepts. Let's imagine a librarian behind his desk. He is there to give you the books you ask for. For the sake of simplicity, let's say you can't get the books yourself -- you have to ask the librarian for any book you want to read, and he fetches it for you from a set of stacks in a storeroom (the library of congress in Washington, D.C., is set up this way). First, let's start with a librarian without cache.

The first customer arrives. He asks for the book Moby Dick. The librarian goes into the storeroom, gets the book, returns to the counter and gives the book to the customer. Later, the client comes back to return the book. The librarian takes the book and returns it to the storeroom. He then returns to his counter waiting for another customer. Let's say the next customer asks for Moby Dick (you saw it coming...). The librarian then has to return to the storeroom to get the book he recently handled and give it to the client. Under this model, the librarian has to make a complete round trip to fetch every book -- even very popular ones that are requested frequently. Is there a way to improve the performance of the librarian?

Yes, there's a way -- we can put a cache on the librarian. In the next section, we'll look at this same example but this time, the librarian will use a caching system.

A Simple Example: After Cache

Let's give the librarian a backpack into which he will be able to store 10 books (in computer terms, the librarian now has a 10-book cache). In this backpack, he will put the books the clients return to him, up to a maximum of 10. Let's use the prior example, but now with our new-and-improved caching librarian.
The day starts. The backpack of the librarian is empty. Our first client arrives and asks for Moby Dick. No magic here -- the librarian has to go to the storeroom to get the book. He gives it to the client. Later, the client returns and gives the book back to the librarian. Instead of returning to the storeroom to return the book, the librarian puts the book in his backpack and stands there (he checks first to see if the bag is full -- more on that later). Another client arrives and asks for Moby Dick. Before going to the storeroom, the librarian checks to see if this title is in his backpack. He finds it! All he has to do is take the book from the backpack and give it to the client. There's no journey into the storeroom, so the client is served more efficiently.

What if the client asked for a title not in the cache (the backpack)? In this case, the librarian is less efficient with a cache than without one, because the librarian takes the time to look for the book in his backpack first. One of the challenges of cache design is to minimize the impact of cache searches, and modern hardware has reduced this time delay to practically zero. Even in our simple librarian example, the latency time (the waiting time) of searching the cache is so small compared to the time to walk back to the storeroom that it is irrelevant. The cache is small (10 books), and the time it takes to notice a miss is only a tiny fraction of the time that a journey to the storeroom takes.

From this example you can see several important facts about caching:

Cache technology is the use of a faster but smaller memory type to accelerate a slower but larger memory type.

When using a cache, you must check the cache to see if an item is in there. If it is there, it's called a cache hit. If not, it is called a cache miss and the computer must wait for a round trip from the larger, slower memory area.

A cache has some maximum size that is much smaller than the larger storage area.

It is possible to have multiple layers of cache. With our librarian example, the smaller but faster memory type is the backpack, and the storeroom represents the larger and slower memory type. This is a one-level cache. There might be another layer of cache consisting of a shelf that can hold 100 books behind the counter. The librarian can check the backpack, then the shelf and then the storeroom. This would be a two-level cache.
Computer Caches
A computer is a machine in which we measure time in very small increments. When the microprocessor accesses the main memory (RAM), it does it in about 60 nanoseconds (60 billionths of a second). That's pretty fast, but it is much slower than the typical microprocessor. Microprocessors can have cycle times as short as 2 nanoseconds, so to a microprocessor 60 nanoseconds seems like an eternity.
What if we build a special memory bank in the motherboard, small but very fast (around 30 nanoseconds)? That's already two times faster than the main memory access. That's called a level 2 cache or an L2 cache. What if we build an even smaller but faster memory system directly into the microprocessor's chip? That way, this memory will be accessed at the speed of the microprocessor and not the speed of the memory bus. That's an L1 cache, which on a 233-megahertz (MHz) Pentium is 3.5 times faster than the L2 cache, which is two times faster than the access to main memory.

Some microprocessors have two levels of cache built right into the chip. In this case, the motherboard cache -- the cache that exists between the microprocessor and main system memory -- becomes level 3, or L3 cache.

There are a lot of subsystems in a computer; you can put cache between many of them to improve performance. Here's an example. We have the microprocessor (the fastest thing in the computer). Then there's the L1 cache that caches the L2 cache that caches the main memory which can be used (and is often used) as a cache for even slower peripherals like hard disks and CD-ROMs. The hard disks are also used to cache an even slower medium -- your Internet connection.
11:08:00 PM | 0 comments | Read More

Ways To Reduce WRINKLES

Ways To Reduce WRINKLES

Sleep On Your Back ?

The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to
"sleep lines" -- wrinkles that become etched into the surface of the skin and don't disappear once you're up.
Sleeping on your side increases wrinkles on cheeks and chin, while sleeping facedown gives you a furrowed brow.
To reduce wrinkle formation, sleep on your back.


Eat More Fish -- Particularly Salmon ?

Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of
great skin -- it's also an awesome source of an essential fatty acid known as omega-3.
Essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.


Don't Squint -- Get Reading Glasses! ?

The AAD says repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface.
This groove eventually becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them.
And get savvy about sunglasses, which can protect skin around the eyes from sun damage
and keep you from squinting.


Slather On Alpha-hydroxy Acids (AHAs)?


These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles,
particularly around the eyes. New evidence shows that in higher concentrations,
AHAs may help stimulate collagen production.


Trade Coffee for Cocoa ?

In a study published in a 2006 issue of the Journal of Nutrition, researchers found that cocoa containing
high levels of two dietary flavonols (epicatchin and catechin) protected skin from sun damage,
improved circulation to skin cells, affected hydration, and made the skin look and feel smoother. Delicious!


Don't Over-Wash Your Face

According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural
barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection.
And unless your soap contains skin-protecting moisturizers, use a facial cleanser instead of soap.


Try Topical Vitamin C ?

Studies at Tulane University, among others, have found that vitamin C can increase collagen production,
protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions.
The key, however, may be the type of vitamin C used. To date, most research points to L-ascorbic acid
as the most potent for wrinkle relief


Eat More Soy ?

Research shows that soy may help protect against or heal some of the sun's photoaging damage.
One study, published in the European Journal of Nutrition, reported that a soy-based supplement
(whose ingredients also included vitamins, fish protein, and extracts from white tea, grapeseed, and tomato)
improved the skin's structure and firmness after just six months.


Practice Good Skin Care Basics ?

If you really want to keep your skin looking young, start with the essentials.
You've heard these recommendations before, but they bear repeating:

* Avoid the sun
* Wear sunscreen
* Don't smoke
* Use moisturizer
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Quit Smoking Tips

Quit Smoking Tips

Ideas to Help You Quit
Want to Quit?

You promised yourself that you would finally quit smoking.

It isn't easy giving up something that is so much a part of what you do every day.

But you are not alone. Over 1 million people each year decide to quit and are successful.
Tried Quitting Before?

Maybe once, maybe more...

You started out feeling the time was right, but for whatever reason, you're smoking again. Now, you're asking whether it's worth it to try quitting again. You bet it is!

Quitting is hard, but don't give up!

Some smokers try a number of times before they quit for good. Studies show that each time you try to quit, the more likely you will be to eventually succeed. With each try, you are better able to know what helps and what hurts. Any attempt to quit is a step in a healthier direction.
Pregnant?

There's no better time to quit.

And for two very good reasons:

You.

Your baby.

Even if someone you know smoked during pregnancy and had a problem-free delivery, smoking puts your baby's health at risk. Quitting at any time during pregnancy is still the best chance for you and your baby to get a fresh start.

It is also important to remember that infants and children exposed to second-hand smoke are more likely to develop health problems such as chronic ear infections and asthma. Helping to eliminate these health risks is another good reason to quit.
How Do I Start?

Make a Plan

You may want to:

Consult a health care professional to choose a quit smoking plan that is best for you.

Set a quit date and stick to it.

Get the support and understanding of your family, friends, and co-workers.

Get rid of all tobacco products and ashtrays.

Get Support and Encouragement

U.S. Public Health Service (PHS)-funded research shows the more support you have, the greater your chance for success.

Join a quit smoking program or start your own quit smoking group. Check with your health care professional, local hospitals, the American Cancer Society, American Lung Association, or American Heart Association for schedules for existing groups.

Learn How to Handle the Urge to Smoke

Be aware of the things that may cause you to smoke, such as:

Other smokers.

Stress.

Depression.

Alcohol.

What Works?

Current treatments

There are no magic solutions for quitting smoking. But, if you are ready to quit, effective treatments are available that can help reduce the urge to smoke.

Studies show that almost everyone can benefit from these nicotine and non-nicotine replacement therapies.

Nicotine Replacement Therapy

Nicotine patch.

Nicotine gum.

Nicotine nasal spray.*

Nicotine inhaler.*

Non-Nicotine Therapy

Bupropion SR.*
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