Simple Weight Loss Exercises For Women At Home

Written By Ravinder Kumar on Tuesday, December 7, 2010 | 10:24:00 PM

Simple Weight Loss Exercises For Women At Home

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It’s surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

Chest And Shoulders

Lie on your back and grasp your weights with the palms of your hands facing up, and your arms outstretched to the sides. With your elbows slightly bent, lift your arms above your chest until your hands are almost touching. Return to starting position and repeat.

Chest and Back

Sitting with your back straight (preferably supported) and legs straight out in front of you, hold your weights in at your chest with your elbows out to the side (parallel to the floor). Push your arms out straight in front of you then pull them back in. Repeat.

Shoulders and Upper Arms

Stand with feet shoulder width apart and arms raised straight up above your head, grip your weights with your palms facing behind you. Slowly bring your arms forward and down, without bending at the elbow, until level with your shoulders. Lift back to starting position and repeat.

Back and Shoulders

Stand with feet shoulder width apart and arms by your sides, gripping the weights with palms facing outwards. Making sure your movements are slow and concentrated, tense your shoulder and upper back muscles, then slowly “shrug” them up and down.

Shoulders and Back

Standing with feet slightly apart, position your arms straight down in front of you almost against your body – with your weights almost touching. Bend your elbows and lift your weights towards your chin, bringing your elbows out to the side, in line with your shoulders. Return to the starting position and repeat.

Arms and Chest

The classic push up. With your hands shoulder width apart place your palms on the floor. Stretch out your body with either your knees on the floor, or if you’re feeling ambitious, your toes – so you are supporting your body weight. Keeping your back straight and using your arms lower yourself gently toward the floor until you are hovering just over it. Push yourself slowly back to your starting position and repeat. Remember – don’t lower yourself to the point where you come into contact with the floor, it’ll be much harder to push back up.

Arms

In a sitting position with your back straight, relax your arms in line with your body. Grip your weights with your palms facing upwards and curl them up towards your shoulders, then back down again. Repeat. Keep your torso still and back straight, let your arms do the work.

Forearms

Holding your weight with your arm outstretched in front of you, tilt your wrist up and down repeatedly. Try doing this with both an overhand and underhand grip on your weight. Do one arm at a time.
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Great Indian Wedding

Great Indian Wedding

There are many facets to the union of Nitin & Rachnas wedding, beginning with how Nitin & Rachna met and the love that they feel for each other. The love story video shoot was held at the charming Senate Park among the blooming flowers on the West Capital grounds in the middle of Pennsylvania Avenue on a beautiful warm sunny day with the Nations Capital as the backdrop. It was a fun photo shoot! Just before they were introduced into the room, their love story was projected on two of Suburban Videos theatre style screens in the new ballroom. The bride and groom were grandly introduced as husband and wife to a standing ovation.
Suburban Video was able to capture images from each part of this magnificent Indian wedding. The first day of celebration was the engagement party at the Ritz-Carlton at Tysons Corner, Virginia. Colorful costumes abounded as choreographed dances and vocal routines filled the atmosphere by siblings, family and friends. The parents of Rachna and Nitin hosted each of the traditional five-day ceremonial activities, beginning with the Sangeet on August 8, 2009, which is a pre-wedding ceremony where the women all gather to sing and dance, allowing the two families to bond. The next celebration was the Ganesh Pooja and Lagan Patrika on August 25, 2009, hosted by Nitins family, the Goels. On the same day, Rachnas mother Manju hosted the Mehandi celebration for her daughter. This beautiful artwork of henna, that is applied to the brides skin, traditionally includes working in the grooms name on her somewhere, and the groom is supposed to find it somewhere on his bride!
The beautiful five-day wedding culminated at a reception at the gorgeous Hyatt Regency Chesapeake Bay Golf Resort and Marina on August 29, 2009. The wedding ceremony includes the Baraat, where guests dance and celebrate Nitins journey on Mini the elephant to his wedding where he is greeted by Rachnas mother. After the beautiful ceremony, which was held outside, a cocktail session concluded with an amazing firework display. At the reception, the bride and groom were grandly introduced as husband and wife to a standing ovation after seeing this stunning video showing their love for each other. The Vidal, which is the next celebration, marks the end of the marriage ceremony. It is one of the most emotional moments for it is the formal departure of the bride from her parents home to her grooms. As a symbol of prosperity and wealth Rachna throws rice over her head onto her parents which also signifies her gratitude for all they have given to her as she bids farewell. Rachna and Nitin board the yacht and sail off under the moonlight.


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The Range Rover lineup is composed of vehicles that manage to threaten the German SUVs. The Range Rovers give consumers a high-class feeling whiile at the same time, it offers some serious specs. Some details of the new Range Rovers are controversial but it can compete against the best models from Audi, BMW and Mercedes. The competition gets fiercer in the aftermarket industry. The latest Range Rover has definitely gotten the attention of the tuners. In fact, Range Rover’s four-wheel-drive Vogue model has completed an intensive training program at Projekt Kahn’s workshops.

The tuning company has revealed the Range Rover Vogue Black Edition, with the modification package consisting of tweaks to the exterior, the interior and its technology. The latest project from the aftermarket developer is centered on the 3.6 TDV8 model.

The vehicle received a new exhaust system and a set of Kahn 22-inch RST rims. It also got a custom body kit that includes a two-piece front fascia, new side vents that use a chrome finish, a three-piece rear bumper, an eight-piece wheel arch pack, new side skirts, and a satin black finish for the door handles. It even has a bonnet air vent that has the same color as the body.





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