Chocolate Exhibition - Hong Kong

Written By Ravinder Kumar on Sunday, January 23, 2011 | 8:18:00 PM

Chocolate Exhibition - Hong Kong


In the collection of Chocolate World Heritage you will find chocolate sculpture created by the famous Italian chocolatier Mirko Della Vecchia and are miniature copies of the objects included in the list of UNESCO World Heritage site.








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Some Useful Tips to Avoid Back Pain

Some Useful Tips to Avoid Back Pain

Back pain is a matter of swear pain sometimes, and we all can go through this problem at any stage of our life. But there are ways by which you can prevent it from happening to you. Here are 5 important ways to prevent yourself from back pain.


1 – Get up and get moving

Keeping spine and body of yours healthy is really important and for that, exercise is the best solution. You should start with an activity that you love to do and also make sure that activity should be of that type that makes you breath harder than your usual routine and you should do 30 minutes exercise everyday(or on most days of the week) including some hard exercises that make your muscles strong and healthy. This is very good for the circulation process of your body. Some examples are jogging, biking, swimming and gardening can also be a good exercise if done hard.

2 – See your doctor

Make a routine of yours to visit your physician at least once or twice in a year, that’s very much important that you should get yourself medically checked and ensure that all the body systems are working in their proper way and for this thing age does not matter. If you are experiencing back pain for a long time and don’t find relief then definitely you should consult your doctor because in the present medical era, many type of treatments are available, so you don’t have to worry about getting that back pain for life time.

3 – Lose weight

Getting overweighed is another problem causing many heart diseases, diabetes and blood pressure as well as causes your spine to pain and eventually wear out. And according to analysis half of American population is overweighed. So for this reason reduce some weight and relax your spine. If you don’t know the way to reduce weight, consult your doctor to help you with diet plans and exercises necessary to reduce weight.

4 – Good posture

Some people think that slouching while sitting or standing helps to relax your muscles but that’s not true, actually muscles work harder due to that. To avoid exerting extra pressure on your spine, make yourself to be in a good posture that demands you to sit and stand in a relaxed and neutral position.

5 – Rest easy and properly

To sleep on an easy mattress that maintains the same natural alignment of your spine is also a very important thing. If you feel uneasy while sleeping and in the morning you feel your muscles are in pain and you are not feeling fresh, then you must give a look to your bed. Having a complete and easy sleep wakes you up fresh and healthy in the morning. If you keep your back healthy, this will keep you look good for a long time.
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True Emerald Green River Photos

True Emerald Green River Photos


This river is truly of emerald green color. This absent-colored river is running in Goldstream Park, Canada. Its waters turned neon green on December 29, 2010. According to the local Environment Ministry, there was a chemical reaction in the water known as “fluorescein”. But people believed that somebody dumped fluorescein in the Goldstream River to make a holiday season joke, but that substance wasn’t toxic and fish along with the habitat weren’t affected.










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Touchy advertisement

Touchy advertisement

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It Happens Only in

It Happens Only in

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Stunning Deepika Padukone at the Mickey Contractor MAC party

Stunning Deepika Padukone at the Mickey Contractor MAC party
 



 
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Aishwarya with Shahrukh Khan - Filmfare Party

Aishwarya with Shahrukh Khan - Filmfare Party




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Priyanka Chopra spotted with fans

Priyanka Chopra spotted with fans




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Nithya Menon Beautiful Pictures

Nithya Menon Beautiful Pictures







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Shraddha Das Photo Gallery

Shraddha Das  Photo Gallery













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Sameera Reddy Beautiful Photo Gallery

Sameera Reddy Beautiful Photo Gallery








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