food which contains iron should be taken to increase hemoglobin
most important of fruits i know is pomegranate
Iron-Rich Foods
Foods that are a good source of iron include:
* liver
* lean red meats, including beef, pork, lamb
* seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
* beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
* iron fortified whole grains, including cereals, breads, rice, and pasta
* greens, including collard greens, kale, mustard greens, spinach, and turnip greens
* tofu
* vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
* chicken and turkey
* blackstrap molasses
* nuts
* egg yolks
* dried fruits, such as raisins, prunes, dates and apricots
Consume iron rich foods such as clams, oysters, lean beef and beans. All of these foods have differing degrees of iron that help to boost the bloods iron levels.
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