All of us would love to have glowing, blemish free skin that stands out from the crowd. Unfortunately, not many people are satisfied with their skin. While some struggle to fight acne condition; others are fed up of dry, flaky and dull looking skin. An easy way to avoid all these skin problems is incorporating the best foods for healthy skin. Yes, it is true, the foods we eat have a lot to do with the way our skin look. So, consume a balanced diet with the best foods for skin, and make your skin look young and vibrant.
What are the Best Foods for Healthy Skin?
As we all are aware, healthy foods are the base for smooth running of our body system. Likewise, they provide the essential nutrients required for maintaining good skin health. The skin is like an image for inner health, and there is something wrong with a person who has dry, itchy or peeling skin. So, what are some foods good for skin? And which are the best foods for healthy skin? The answers for these questions are plant-based food items in their natural forms, without processing. The following is a list of top foods for healthy skin, which you should include in the daily diet plan.
Antioxidants Rich Foods
Antioxidants help in fighting the damaging effects of free oxygen to the skin cells, thus slowing down the skin aging process. Mention some of the fruits rich in antioxidants and you will find them in the list of best foods for clear skin. As per your preferred taste, you can add blueberries, blackberries, acai berries and other dark colored berries in the diet, as a part of natural skin care approaches.
Omega-3 Fatty Acids
When we say fats, most of us assume them to be unhealthy for our body, which is not true. There are also good fats like the omega-3 essential fatty acids and omega-6 fatty acids. They help in rejuvenating the skin, giving a younger look. Foods rich in omega -3 fatty acids are walnut, canola oil, flaxseed oil, salmon, tuna and some white fish.
Low Fat Milk Products
Vitamin A is one of the nutrients essential for good skin health and eyes. Considering this, the foods for healthy complexion include dairy products that are low in calories and fat content. They contain high percentage of active vitamin A. You can enjoy plain yogurt with fresh seasonal fruits to reap the skin benefits of both food items.
Healthy Oils for Skin
The use of healthy oils for skin has been known for many years. An example of good oil for skin is extra virgin olive oil. It is loaded with antioxidant and vitamin E, which aid in skin repair, skin lubrication and reducing skin damage. No wonder, olive oil is used in many of the moisturizing lotions, creams and other skin care products.
Mild Cheese for Skin
Cottage cheese is low in fats and carbohydrates, while it contains high amounts of calcium, selenium, vitamin D and proteins. Adding non-flavored cottage cheese not only improves the skin health, but it also helps in treating bone problems. To make it more healthy and tasty, you can have cottage cheese with fruits.
Selenium Rich Foods
Selenium is a trace mineral, which plays a main role in maintaining healthy skin, hair and eyes. The selenium present in foods (Brazil nut, wheat germ, organ meat, salmon) along with vitamin E helps in combating cell damage and reducing aging signs. This trace mineral is found to be effective in treating skin cancer and fungal related skin infections.
Fresh Fruits and Vegetables
Fresh fruits and vegetables are ideal sources proteins, vitamins, minerals and other nutrients. Healthy fruits for skin include pomegranate, avocado, grapes, mangoes, grapefruit, etc. Vegetables like carrots, tomatoes, beans, mushrooms, spinach and potatoes are good for skin. On a general note, colorful (or pigmented) fruits and veggies provide skin protection from harmful sun rays.
In addition to the best foods for skin, you should drink ample amount of water to keep the skin hydrated. Water also help in flushing out the unwanted substances from body, which are prime causes of skin symptoms. It is to be borne in mind that skin disorders do not happen overnight. But, they occur gradually, after starving the skin of its required nutrients. So, make sure that you add best foods for healthy skin in the daily diet and appreciate the improvement signs.
No comments:
Post a Comment