With the world's current and ongoing obsession with 'thin is in', the market is flooded with all sorts of pills and potions that are masquerading as safe and natural weight loss supplements. Most of them, list mind boggling weight loss facts and figures, with hard to believe before and after photographs, and the promise of achieving the perfect figure and weight range. But how many of these deliver, and more importantly at what cost? Before deciding to use these supplements do your homework, read reviews and consult a doctor, to learn about possible side effects. Amongst the many manufacturers that claim their products are safe and natural weight loss supplements, there exists a good deal of controversy surrounding the wisdom of artificially inducing weight loss. The following is a list of some natural weight loss products or supplements.
Safe and Natural Weight Loss Remedies
Although there are a staggering number of weight loss supplements now available on the shelf and over-the-counter, some of these so called 'miracle pills' have been found to do more harm than good. Since diet pills and supplements aren't subject to the same rigorous trials as prescription drugs and medication, many of the pills that claim to be natural herbal weight loss supplements, or safe and natural weight loss vitamins, are actually pretty dangerous, though they may show some results, and quickly at that. Most weight loss supplements work by either inhibiting the bodies ability to absorb fat, or increasing the rate of metabolism to increase calories burned; the following are some examples.
Chromium
Chromium has been found to be fairly effective as a safe and natural weight loss supplement, though many feel that the information available regarding the safety associated with its long term use is insufficient. However, it has been found to increase the rate at which calories are burned, and help in building muscle mass, plus it works as an appetite suppressant as well.
Green Tea Extract
Apart from its many other benefits for which it is known, chief among which are its antioxidant properties and its ability to enhance general well being, green tea extract and weight loss now seem to go hand in hand. It works by increasing metabolic rate and decreasing appetite, and has also been found effective as a glucose regulator.
Conjugated Lineolic Acid (CLA)
Conjugated Lineolic Acid and weight loss have now been linked. CLA is found naturally in milk, and is a fatty acid, which has been found to be effective, by inhibiting the absorption of fat and building muscle mass.
Because dietary supplements and weight loss aids do not come under as rigorous a scrutiny as prescription drugs, under FDA regulations, many products that are available, are sold until proven unsafe for usage and recalled. Under current norms, diet pills or manufacturers of supposedly safe and natural weight loss herbs can sell and market their products once they have proven them effective - once available, they are monitored for safety. In the interim however, many users may fall prey to marketing gimmicks and false promises.
Before choosing to take this route to lose weight fast, remember to do your research and look up the FDA sites to take note of banned or recalled products. Check with a health care provider about the safety of weight loss supplements, especially if you are on any other medication. While there may be a world of options that promise to be safe and natural weight loss supplements, remember that exercise and diet control, will promote fitness and health, which, all things considered, is far more important than artificial methods of weight loss.
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