Of the 15 vitamins necessary to man, the apples have been found 12 - a vitamin B complex, C, E, P, carotene, folic acid and others. Many of them, and minerals (potassium, phosphorus, sodium, magnesium, iodine, iron) and sugars (fructose, glucose, sucrose) as well as pectin and fiber. If every day eat apples, you can significantly reduce the risk of cardiovascular disease and cancer. Because these fruits cleanse the body of toxins and reduce cholesterol. And besides, they are rich in antioxidants, which protect cells from aging. In carrots rich in vitamins A (carotene), also called vitamin beauty, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine, , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended for diseases of the heart, liver, gallbladder, kidney, high stomach acidity, salt metabolism disorders, and various inflammatory processes. And carrot prevents the development of cancer, improves blood and is very useful for vision. Pumpkin without reservation is an ideal vegetable for diet food. No wonder it is recommended to include in the diet for many diseases: heart, blood vessels, stomach, intestine, liver, kidney, and colds. Pumpkin has no equal among the vegetables on the content of iron, so it is indicated for the treatment of anemia. Due to the large quantity of vitamins - C, group B, carotene, E, PP, K, T - it strengthens hair, nails, protects the skin from aging and prevents the appearance of extra pounds. And in a lot of pumpkin pectin and natural antioxidants that remove toxins from the body, lower cholesterol and strengthen the immune system. Rosehip knowingly consider means of forty diseases. He ranks first among the fruit and berry plants for the content of vitamin C. A lot of it and other B vitamins (P, K, B group, carotenoids) and minerals (phosphorus, potassium, calcium, magnesium, iron, manganese, zinc, molybdenum, cobalt, chromium), contains sugar, malic and citric acid, tannin and pectin. Infusions, decoctions, teas rosehip prevent the development of cardiovascular disease, increase body resistance to infections and have a restorative and tonic effect. Dried apricots, dried apricots, dried apricots, prunes, raisins, figs, dates, dried apples and pears can serve as the perfect replacement of sugar and sweets with all sorts of artificial additives. Dried fruits that contain vitamins, minerals (high in potassium, phosphorus, calcium, iron) and organic acids include suggestions on the menu at the diseases of the cardiovascular system, lungs, bronchial asthma, anemia, colds. In addition, fruits are an excellent means to strengthen the nervous system, stimulates the blood and cleanse the intestines well. Green tea, which contains many vitamins (A, K, PP, C, group B) and minerals (potassium, zinc, fluorine, iodine, etc.), much more useful than black. This drink improves heart, kidney, liver, pancreas and enhances immunity. And green tea normalizes blood pressure, strengthens the walls of blood vessels, improves digestion, neutralizes free radicals, cleanses the body of toxins, reduces the risk of heart disease and cancer and slows the aging process. Another property of this drink - antimicrobial effect, which increases after insisting it within 2-3 days. Honey is extremely useful: it increases the body's resistance to many infections and has antibacterial properties. It is recommended to accept the treatment of diseases of the liver, gastrointestinal tract, respiratory, etc. This wonderful natural product contains many vitamins (C, K, E, F, group B), enzymes, organic acids and proteins, and in the number of trace elements - whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.
No comments:
Post a Comment